SUBWAY - Lowest calorie sandwich?
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little_black_dress
Posts: 16 Member
Which is the lowest calorie sandwich at Subway?
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Replies
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google " subway nutrition"
It shows all the calories in all the type of bread and meats and veggies and sauces..
http://www.subway.com/nutrition/nutritionlist.aspx0 -
I'm not 100% sure because I haven't checked in a while but I think it's the Veggie Delight on Hearty Italian. :-)0
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Yeah that sites great. It will tally any sammy you like and then you can input it on here0
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Thank you! xx0
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I am quite positive that it's their horrible Veggie sub. About the only way you could get less calories is if you got a 'nothing sandwich'.0
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I haven't looked in ages, however I love the vegie delite with a slice of cheese and sweet onion on it with extra spinach and no tomato.0
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I haven't looked in ages, however I love the vegie delite with a slice of cheese and sweet onion on it with extra spinach and no tomato.
That sweet onion sauce MAKES the veggie delite!!!! Get it toasted, with cheese, yummmy!!!!!!0 -
My 6inch oven roasted sub only has 310 calories.
wheat bread take out the inside of the bread
no cheese
extra lettuce
tomato
onions
spinach
green peppers
Black Pepper
and honey mustard
SOOOOOOOOOOOOO bomb!0 -
I love the veggie delight....I could live on it..if it has pepper jack and lots of spices.0
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The salads are good too. The bread there is loaded with sodium and preservitives.0
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pretty sure the veggie on wheat is0
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This is what I do to get the most accurate calorie count
Go to this website: http://www.subway.com/Menu/Product.aspx?&CC=USA&LC=ENG&MenuTypeId=1&MenuID=35&ProductID=5
Then select which sub you would like to know about from the scroll down menu (I like the ham one), and then click "calculate yours" (yellow button on the right). From here you can choose your toppings and sauce and it will display the nutritional values
Hope this helps!
EDIT: alot of comments are about the veggie delite sub, the Ham one is only another 57 calories Really the main things that bring up the calories are the bread, sauce, cheese so choose wisely there0 -
The Subway flatbread wish sandwich. All veggies and you wish you had some meat and sauce.0
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I am quite positive that it's their horrible Veggie sub. About the only way you could get less calories is if you got a 'nothing sandwich'.
It isn't so bad if they don't skimp on the veggies. When I worked at Subway I'd have a veggie sub with marinara sauce all the time and it was pretty awesome.0 -
I am quite positive that it's their horrible Veggie sub. About the only way you could get less calories is if you got a 'nothing sandwich'.
LOL^^^^^^ I think a nothing sandmich (<
Not spelled wrong) on flat bread has less calories. Don't forget that your not getting a full 12" sub its 11inches. Just Saying0 -
I am quite positive that it's their horrible Veggie sub. About the only way you could get less calories is if you got a 'nothing sandwich'.
it's delicous, if you know how to make it0 -
I am quite positive that it's their horrible Veggie sub. About the only way you could get less calories is if you got a 'nothing sandwich'.
LOL^^^^^^ I think a nothing sandmich (<
Not spelled wrong) on flat bread has less calories. Don't forget that your not getting a full 12" sub its 11inches. Just Saying
Does Everyone lie about inches now??:sad:0 -
This is what I do to get the most accurate calorie count
Go to this website: http://www.subway.com/Menu/Product.aspx?&CC=USA&LC=ENG&MenuTypeId=1&MenuID=35&ProductID=5
Then select which sub you would like to know about from the scroll down menu (I like the ham one), and then click "calculate yours" (yellow button on the right). From here you can choose your toppings and sauce and it will display the nutritional values
Hope this helps!
EDIT: alot of comments are about the veggie delite sub, the Ham one is only another 57 calories Really the main things that bring up the calories are the bread, sauce, cheese so choose wisely there
Well this certainly helped me!!!0 -
I love the Oven Roasted Chicken Breast sandwich, and I've become a fan of the sweet onion sauce.0
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I always get the chicken breast on whole grain. not the lowest but very good and certainly worth the extra calories. i think with light mayo its about 370 total0
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