SUBWAY - Lowest calorie sandwich?

little_black_dress

Which is the lowest calorie sandwich at Subway?

mallen404

google " subway nutrition"

It shows all the calories in all the type of bread and meats and veggies and sauces..

http://www.subway.com/nutrition/nutritionlist.aspx

98by2014

I'm not 100% sure because I haven't checked in a while but I think it's the Veggie Delight on Hearty Italian. :-)

Dulcemami4ever

Yeah that sites great. It will tally any sammy you like and then you can input it on here

little_black_dress

Thank you! xx

Gallowmere1984

I am quite positive that it's their horrible Veggie sub. About the only way you could get less calories is if you got a 'nothing sandwich'.

Eve23

I haven't looked in ages, however I love the vegie delite with a slice of cheese and sweet onion on it with extra spinach and no tomato.

MissingMyOldSelf

I haven't looked in ages, however I love the vegie delite with a slice of cheese and sweet onion on it with extra spinach and no tomato.

That sweet onion sauce MAKES the veggie delite!!!! Get it toasted, with cheese, yummmy!!!!!!

angeliqueann

My 6inch oven roasted sub only has 310 calories.

wheat bread take out the inside of the bread
no cheese
extra lettuce
tomato
onions
spinach
green peppers
Black Pepper
and honey mustard

SOOOOOOOOOOOOO bomb!

cmriverside

I love the veggie delight....I could live on it..if it has pepper jack and lots of spices.

Hbazzell

The salads are good too. The bread there is loaded with sodium and preservitives.

ashleyShades

pretty sure the veggie on wheat is

Erikalynne18

This is what I do to get the most accurate calorie count

Go to this website: http://www.subway.com/Menu/Product.aspx?&CC=USA&LC=ENG&MenuTypeId=1&MenuID=35&ProductID=5

Then select which sub you would like to know about from the scroll down menu (I like the ham one), and then click "calculate yours" (yellow button on the right). From here you can choose your toppings and sauce and it will display the nutritional values

Hope this helps!

EDIT: alot of comments are about the veggie delite sub, the Ham one is only another 57 calories Really the main things that bring up the calories are the bread, sauce, cheese so choose wisely there

Lrdoflamancha

The Subway flatbread wish sandwich. All veggies and you wish you had some meat and sauce.

whierd

I am quite positive that it's their horrible Veggie sub. About the only way you could get less calories is if you got a 'nothing sandwich'.

It isn't so bad if they don't skimp on the veggies. When I worked at Subway I'd have a veggie sub with marinara sauce all the time and it was pretty awesome.

teamdj1

I am quite positive that it's their horrible Veggie sub. About the only way you could get less calories is if you got a 'nothing sandwich'.

LOL^^^^^^ I think a nothing sandmich (<

---

Not spelled wrong) on flat bread has less calories. Don't forget that your not getting a full 12" sub its 11inches. Just Saying

redraidergirl2009

I am quite positive that it's their horrible Veggie sub. About the only way you could get less calories is if you got a 'nothing sandwich'.

it's delicous, if you know how to make it

cmriverside

I am quite positive that it's their horrible Veggie sub. About the only way you could get less calories is if you got a 'nothing sandwich'.

LOL^^^^^^ I think a nothing sandmich (<

---

Not spelled wrong) on flat bread has less calories. Don't forget that your not getting a full 12" sub its 11inches. Just Saying

Does Everyone lie about inches now??:sad:

krrs1980

This is what I do to get the most accurate calorie count

Go to this website: http://www.subway.com/Menu/Product.aspx?&CC=USA&LC=ENG&MenuTypeId=1&MenuID=35&ProductID=5

Then select which sub you would like to know about from the scroll down menu (I like the ham one), and then click "calculate yours" (yellow button on the right). From here you can choose your toppings and sauce and it will display the nutritional values

Hope this helps!

EDIT: alot of comments are about the veggie delite sub, the Ham one is only another 57 calories Really the main things that bring up the calories are the bread, sauce, cheese so choose wisely there

Well this certainly helped me!!!

kar328

I love the Oven Roasted Chicken Breast sandwich, and I've become a fan of the sweet onion sauce.

marciebrian

I always get the chicken breast on whole grain. not the lowest but very good and certainly worth the extra calories. i think with light mayo its about 370 total

Aayah4ever

idk

Flux_Decapitator

a footlong veggie delight on wheat:
lettuce, tomato, capsicum, onion, olives and mayo
roughly 500 cals

Biglovin373

I'm a sales rep for a phone company and I work in a mall so eating healthy is very difficult.

When I have to eat while at work I'll usually get Subway.

I get a 12" Turkey on wheat, no cheese, with lettuce, tomato, green peppers, onions, and banana peppers. I also add a little paramsean.

All together according to nutrionix, its about 570 calories.

teamdj1

:blushing:

I am quite positive that it's their horrible Veggie sub. About the only way you could get less calories is if you got a 'nothing sandwich'.

LOL^^^^^^ I think a nothing sandmich (<

---

Not spelled wrong) on flat bread has less calories. Don't forget that your not getting a full 12" sub its 11inches. Just Saying

Does Everyone lie about inches now??:sad:

Depends on what they are talking about. :blushing:

RandiLandCHANGED

When I order a footlong it is 1200 calories lol

unknownsample

If you love meat as much as I do, The Club (roast beef, turkey, ham) is surprisingly low calorie-- I get a footlong on Italian with cucumbers, jalapenos and mustard for around 580 calories. Even if cheese is a must-have for you, that should only bring it up to 680 or so.

gingersnapSnuggles

veggie delight no cheese, no sauce. I eat that one all the time but I put avocado on it... 280 calories.. on italian bread, lots of veggies.