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Virtual hug! Holding space for you and sending you breath to carry on. Be proud of the courage you have shown this far in your weight loss journey. Take a short maintenance break if you need to rest. Then gather up your courage to make another push.
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Wow, not only have you lost 90lbs...you've lost about 20 years! Way to go!
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Truly amazing. Congratulations.
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Wow, congratulations! You look great, but more importantly nice job getting to a healthy BMI. Keep up the good work. What an inspiration!
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Title Nine has a great selection of very supportive sports bras for all sizes. They are a bit spendy (usually $50 US or so) for a bra, but really good quality and actually supportive. The company is US based, but I would assume they would ship to Canada if they don't have a presence there already.
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Go to an ortho for a diagnosis then follow-up with a physical therapist for treatment. If it is a more minor injury, you can go straight to your PT (with a referral from your PCP). A good sports meds doc will also do...but will still likely send you on to PT.
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You rock sister! Keep up the good work.
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This is such a great topic because it so important to stay motivated and keep your self esteem up. It can be so easy to get discouraged. And.....I am actually headed to get my 10lb loss reward today---a massage!! Because rewards really work for me and give me something positive to work towards, I am rewarding myself every…
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Wow!!! You look so beautiful. And what commitment. Keep up the good work. We are all here with you!!
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I love using JD3 for my work outs. Push myself harder with the game than just on the treadmill. For the calorie estimation, I've been using "Dancing, aerobic, ballet or modern" from the MFP exercises.
