thepotz Member

Almond milk is nice get Unsweetened tho i used Almond milk, now i use Unsweetened soya milk as its alot cheaper :) if you do use water in a shake its a lot better if is really cold water i freeze water and take it to the gym for my shake after my workout hope that helps :)

Always had mine raw all this in a blender for 20 seconds fast and full of energy till lunch time Myprotein - Instant Oat (Unflavoured), 100 g Milk Soya Unsweetened - Value, 400 ml Premium Protein Pro Xl, 35 g Frozen Blueberries, 120 g

thats a pretty good diary for an Easter day eat some more its choco xmas :)

http://scoobysworkshop.com/calorie-calculator/ use that and add your gym into it and you will soon have daily cals

becarfull with beef jerky as its full of salf/sodium on the flavoured kind i love it as well but try stay away as price of it is crazy in uk :)

Tescos! Whole Earth No Added Sugar Crunchy Peanut Butter 454G Roasted Peanuts (97%),Palm Oil i use this in my protein bars and its realy nice

UB40! Guns in the Ghetto

Napolina - Tinned Chopped Tomatoes, 800 g British Closed Mushrooms 400 g Onions - Raw, 1 medium 4 servings nice with chicken steak rice Per Serving: cal 72 pro 4 fat 1 carb 10

I try and plan a day in advance that way seems to stop me eating sh1t :) no need to lie when you eat 3700 a day :)

Check my diary out I eat 3800 easy in a busy day :-)

Drink it out the blender :) sometimes if its thick ill finish with a spoon and sometimes ill swap blueberries for strawberries :)

chicken breast!

i made some really nice protein bars 220 cals i think per bar each bar is about 60g there dark choc 72% coco they have healthy fats lost protien and some carbs and very easy to make :) Linwoods - Milled Organic Flaxseed, 20 g Whole Earth - Crunchy Original Peanut Butter With No Added Sugar, 50 g Tesco - Ground Cinnamon, 1…

First thing you need is a nice whey if your chugging it down it dont sound like it taste nice ? if you have a blender use almond milk fine grounded oats (unflavoured) Frozen Blueberrie this is my breakfast and it taste realy nice Alpro - Unsweetened Almond Milk, 300 ml Myprotein - Instant Oat (Unflavoured), 60-100 g…

hes huge now he was 10 weeks old now hes 7 months and weights about 75kg :)

you will be fine with 1 before and 1 after traiing:love:

Squats and lunges & stiff leg deadlifts is all you need with your dumb bells for lower body

best to use it in powder form upto 5grams before and after workout are the tabs 500mg ?

muti vit Vit C omega 3 iv taken cla with not results i would bin it :0 save some dolla

grab a 10kg barbell do 20 deadlifts then 20 rows then 20 back squats then 20 shoulder press without a break then rest for 1 minute and repeat 3 more time it should take 15 mins then do your normal workout this will burn calories for hours after Good luck Scott

my kettle bells are great and funky :) http://www.powerhouse-fitness.co.uk/bodymax-kettlebone-kettlebells.php

1.Oats 2.Whey Protein 3.Brown Bread 4.Chicken breast 5.Back Bacon 6.Steak 7.Frozen Blueberries 8.Eggs 9.Home made egg fried brown rice 10.Protein bar

50g USN hardcore Protein and handfull of Almonds then a meal about 90 mins later!

before :)

I normly have this about 8-9pm 2-3 hours after last meal Fills me up till next morning :-) natural yogurt mixed with some sultanas and crushed dark chocolate crushed almonds

The thing is this bacon is good stuff from proper butchers not from supermarket so there's no added water or any other sh1t :) does it make you wana eat some ? :) Unsmoked Streaky Bacon Our Unsmoked Streaky Bacon is a popular family favourite offering a beautiful balance between generous lean cuts of bacon and subtle…

Thought so! Damn i thought had good excuse to eat extra!

Crouch down against a wall back straight and knees out as if your sitting against it and force all your energy to your toes through your legs, try and do a few sets of 30 seconds and add it to your exercise a few times a week :)

Put the fat up and drop the carbs the protein is ok At least 1g of protein per lb is ok I use 35/35/30 pro fat carb

try 20 mins on running machine 1 min fast 1 min slow up hill it will soon come off try a few full body workouts before that :)