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i was netting around 1200 calories
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i want to tone up, not necessarily lose a lot of weight.
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i'll be doing a gillian michaels dvd tonight haha, those are always so much fun... >.< thanks!
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actually, i hinted at my mom that i thought it might be helpful for me to talk to a nutritionist and she gave me a diet book. lol at my life.
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i don't think that would do much, personally.. i have a small belly roll that i want to get rid of. I've tried doing 1200 calories a day, but i get low energy and headaches.
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I know that my relationship with food isn't healthy... I definitely obcesse. I already know it's bad. But I don't know how to have a healthier thought process when it comes to eating. I used to starve myself and only eat a couple hundred calories a day. I don't do that anymore but I still feel bad about eating :( not sure…
