tbirdl2008

thats a great idea. thanks for the tip ....good luck

ifyou burn that much and eat that lil your metabolism shuts down. also mucle weights more than fat..that could be it.. dont give up.. exercise 3 days a wee and go up to 1500 cal per day.. i dont know how tall you are or how much you weight but try to go a different way... good luck

dani bist du deutsch?

i have hears of the 1 day cleansing.. it where you only drink juices and fruits.. its says to dring veggie/tomato juice starting in the morning.. and fruits like eat 1 fruit of whatever until u full for breakfast dont fix the fruits tho and do this for 1 day.. breakfast..oranges.. snack ...grapes lunch...bananas... snacks…

that would be a no.. only water can count as water.. but as far as your calorie count it will count in as 0.. grean tea is very good bc it has antioxidents in so keep it up.... i have lost 19 lbs in 30 days with my own diet plan.... good luck tina

hey hun, 1st congrats on the detox... i was wondering if you could email me your program? i am strapped ob cash so maybe you would be so nice andsend me your 5 day plan.. thanks bunchesd tina

i am right with you, but it shouldnt matter how much or how lil we need to lose.. the motivation is what counts... if you ever feel down give me a holla:)

hi becca and welcome. i love this side bc its so easy to track you eating habbits. i have also lost some weight alone but came across this site and am loving it.. i have add alot of meals over the past few days.. good luck and if you like drop me a note

so far down from 286 to 271.....15lbs

keep on doing what you doing.... most likely your fat cell are tranforming into muscles the scale will tell you gained weight. so after awhile your clothes should fit loser.. also keep drinking that water to stay dyhydrated.... focus on your food log an make sure you get enough protein... good luck hun..dont give up

when i quit i quit cold turkey and i didnt wanted to gain weit so i snacked on carrots,celery sticks fruits and lolli-pops

yup u are 100% right ...each bite counts..how much have you lost so ar if you dont mind me asking? i already went from 286 down to 269...

thanks hun, yes i joined last night so i am brandnew..lol good luck to you. what do u have to lose? any progress or any other ideas let me know

thanks you hun.... any tips or hints on a speedy weightloss?

:smooched: hi from clarksville,tn i decided to give this a try .. i really like the wbsite and the food log.. i am going to take ministeps and will abondan the scale and go by lost mesurements.. i am german so i have alot of errors in my writing..lol if you from my area or just want motivation let me know thanks tina

omg that sound so yummy i cant wait to have breakfast tomorrow morning

do u have the nutritional facts on this ? it sounds real good

count me in... i started in jan with 286 and lost weight real fast i am know at 269..i have a long way to go but i know i can do it... i have been on other sides and got frustrated with how some ppl treated others and i am so hoping this side will be different. i dont want to have strangers tell me what to do, i want…