100 Calorie Cinnamon Pancakes!

Skinnier_Me
Skinnier_Me Posts: 341 Member
edited September 18 in Recipes
Whole Wheat Flour, 1.25 cup
Baking Soda, 1 tsp
Splenda No Calorie Sweetener, 2 tbsp
Skim Milk, 1 cup
Eggbeaters, .5 cup
Vanilla extract, 1 tbsp
Cinnamon, 2 tbsp

Mix flour, baking soda, and splenda in bowl. Mix milk, eggs, and vanilla in another bowl. Beat into dry mix roughly, so as to add more air to mix. Stir in cinnamon last. Serving size is 1/3 cup mix. Use PAM on skillet when cooking and sweeten with sugar free syrup and/or fruit!

Serving size is one pancake. If you use less than 1/3 of a cup batter (like 1/4, or 1/6) you can have two for 100 calories! Smaller, but more! :)

Number of Servings: 8

Calories 92.6

Total Fat 0.4 g

Saturated Fat 0.1 g

Polyunsaturated Fat 0.0 g

Monounsaturated Fat 0.0 g

Cholesterol 0.5 mg

Sodium 209.8 mg

Potassium 10.2 mg

Total Carbohydrate 18.2 g

Dietary Fiber 3.3 g

Sugars 2.6 g

Protein 5.2 g


Vitamin A 5.1 %

Vitamin B-12 5.0 %

Vitamin B-6 1.3 %

Vitamin C 1.1 %

Vitamin D 5.7 %

Vitamin E 1.0 %

Calcium 6.5 %

Copper 0.2 %

Folate 0.1 %

Iron 5.1 %

Magnesium 0.3 %

Manganese 14.6 %

Niacin 0.1 %

Pantothenic Acid 0.3 %

Phosphorus 0.1 %

Riboflavin 12.7 %

Selenium 0.0 %

Thiamin 0.1 %

Zinc 1.2 %

Replies

  • Skinnier_Me
    Skinnier_Me Posts: 341 Member
    Whole Wheat Flour, 1.25 cup
    Baking Soda, 1 tsp
    Splenda No Calorie Sweetener, 2 tbsp
    Skim Milk, 1 cup
    Eggbeaters, .5 cup
    Vanilla extract, 1 tbsp
    Cinnamon, 2 tbsp

    Mix flour, baking soda, and splenda in bowl. Mix milk, eggs, and vanilla in another bowl. Beat into dry mix roughly, so as to add more air to mix. Stir in cinnamon last. Serving size is 1/3 cup mix. Use PAM on skillet when cooking and sweeten with sugar free syrup and/or fruit!

    Serving size is one pancake. If you use less than 1/3 of a cup batter (like 1/4, or 1/6) you can have two for 100 calories! Smaller, but more! :)

    Number of Servings: 8

    Calories 92.6

    Total Fat 0.4 g

    Saturated Fat 0.1 g

    Polyunsaturated Fat 0.0 g

    Monounsaturated Fat 0.0 g

    Cholesterol 0.5 mg

    Sodium 209.8 mg

    Potassium 10.2 mg

    Total Carbohydrate 18.2 g

    Dietary Fiber 3.3 g

    Sugars 2.6 g

    Protein 5.2 g


    Vitamin A 5.1 %

    Vitamin B-12 5.0 %

    Vitamin B-6 1.3 %

    Vitamin C 1.1 %

    Vitamin D 5.7 %

    Vitamin E 1.0 %

    Calcium 6.5 %

    Copper 0.2 %

    Folate 0.1 %

    Iron 5.1 %

    Magnesium 0.3 %

    Manganese 14.6 %

    Niacin 0.1 %

    Pantothenic Acid 0.3 %

    Phosphorus 0.1 %

    Riboflavin 12.7 %

    Selenium 0.0 %

    Thiamin 0.1 %

    Zinc 1.2 %
  • cellorocker
    cellorocker Posts: 290
    That sounds delicious! I have a new favorite recipe. :heart: Thanks so much!
  • GodzGirl
    GodzGirl Posts: 86
    Yummy, these sound delicious, I think I'lll make these tomorrow. :bigsmile:
  • tbirdl2008
    tbirdl2008 Posts: 19
    omg that sound so yummy i cant wait to have breakfast tomorrow morning
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    I love these pancakes.
    I always make sauteed apples with them(you can skip the syrup when you make these apples).

    1 teaspoon butter
    4 firm, tart apples,peeled, cored and sliced
    pinch of ground cinnamon (optional)


    1. Melt the butter in a skillet over medium heat.
    2. Add the sliced apples and the cinnamon.
    3. Saute until the apples are soft. Serve with poultry, pork or pancakes.

    Serving Size: 1 apple

    Calories 89

    Protein 0 g

    Total Carbohydrate 22 g

    Dietary Fiber 5 g

    Soluble Fiber 0 g

    Insoluble Fiber 0 g

    Sugar 16 g

    Total Fat 1 g

    Saturated Fat 1 g

    Monounsaturated Fat 0 g

    Polyunsaturated Fat 0 g

    Omega-3 Fatty Acid 0 g

    Omega-6 Fatty Acid 0 g

    Cholesterol 3 mg

    Percent Calories from Fat 9 %

    Percent Calories from Protein 0 %

    Percent Calories from Carbohydrate 91 %




    Vitamins:

    Vitamin B1- Thiamin 0 mg

    Folate 0 mcg

    Vitamin C 5 mg

    Vitamin D 0 IU

    Vitamin E 0 IU

    Vitamin K 0 mcg

    Iron 0 mg

    Zinc 0 mg

    Calcium 1 mg

    Phosphorus 0 mg

    Potassium 170 mg

    Sodium 10 mg

    Magnesium 0 mg

    Manganese 0 mg

    Copper 0 mg

    Selenium 0 mcg
This discussion has been closed.

Categories