hello

tbirdl2008
tbirdl2008 Posts: 19
edited September 18 in Introduce Yourself
:smooched:
hi from clarksville,tn
i decided to give this a try .. i really like the wbsite and the food log..
i am going to take ministeps and will abondan the scale and go by lost mesurements.. i am german so i have alot of errors in my writing..lol
if you from my area or just want motivation let me know
thanks
tina

Replies

  • tbirdl2008
    tbirdl2008 Posts: 19
    :smooched:
    hi from clarksville,tn
    i decided to give this a try .. i really like the wbsite and the food log..
    i am going to take ministeps and will abondan the scale and go by lost mesurements.. i am german so i have alot of errors in my writing..lol
    if you from my area or just want motivation let me know
    thanks
    tina
  • banks1850
    banks1850 Posts: 3,475 Member
    Welcome! Glad you could join us.
  • tbirdl2008
    tbirdl2008 Posts: 19
    thanks you hun....
    any tips or hints on a speedy weightloss?
  • smrabalais
    smrabalais Posts: 1
    :glasses: Good luck to you. It looks like you may have joined today as well as myself. So again good luck.
  • tbirdl2008
    tbirdl2008 Posts: 19
    thanks hun,
    yes i joined last night so i am brandnew..lol
    good luck to you. what do u have to lose?
    any progress or any other ideas let me know
  • tekrueger
    tekrueger Posts: 85
    One hint for you: take it easy...just start inserting EVERYTHING honestly and then you can start to really see what you are eating and when, and you can start to make choices.
    Remember it takes time. As someone said, we didn't gain weight overnight so we aren't going to lose it overnight either.
    Go easy on yourself.
    Welcome.
    Thomas
  • tbirdl2008
    tbirdl2008 Posts: 19
    yup u are 100% right ...each bite counts..how much have you lost so ar if you dont mind me asking?
    i already went from 286 down to 269...
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