hello

tbirdl2008

:smooched:
hi from clarksville,tn
i decided to give this a try .. i really like the wbsite and the food log..
i am going to take ministeps and will abondan the scale and go by lost mesurements.. i am german so i have alot of errors in my writing..lol
if you from my area or just want motivation let me know
thanks
tina

tbirdl2008

:smooched:
hi from clarksville,tn
i decided to give this a try .. i really like the wbsite and the food log..
i am going to take ministeps and will abondan the scale and go by lost mesurements.. i am german so i have alot of errors in my writing..lol
if you from my area or just want motivation let me know
thanks
tina

banks1850

Welcome! Glad you could join us.

tbirdl2008

thanks you hun....
any tips or hints on a speedy weightloss?

smrabalais

:glasses: Good luck to you. It looks like you may have joined today as well as myself. So again good luck.

tbirdl2008

thanks hun,
yes i joined last night so i am brandnew..lol
good luck to you. what do u have to lose?
any progress or any other ideas let me know

tekrueger

One hint for you: take it easy...just start inserting EVERYTHING honestly and then you can start to really see what you are eating and when, and you can start to make choices.
Remember it takes time. As someone said, we didn't gain weight overnight so we aren't going to lose it overnight either.
Go easy on yourself.
Welcome.
Thomas

tbirdl2008

yup u are 100% right ...each bite counts..how much have you lost so ar if you dont mind me asking?
i already went from 286 down to 269...