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With regards to the power bar breakfast you have, why not prep a weeks worth of breakfasts? I have overnight oats and make them every 2 days but my partner is not a fan, so instead I make him baked oatmeal. I mix porridge oats with some baking powder, protein powder and cinnamon. And add to that milk, egg, plain yogurt and…
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I'm 5ft 4 and I aim for 1821 on days when I train so I would go for the higher option.
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Hahaha I watched this a few weeks ago, love it!! My favourite is mystery meat!!
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I haven't been overly inventive with my quinoa yet but I have it for lunch with turkey or tuna and green beans. I cook it with a little vegetable stock dissolved in the water before adding it to the quinoa and I throw in some chopped mushrooms. I love the stuff. I used to have brown rice but much prefer quinoa.
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Heyyy, 25 from North Kent, feel free to add me =)
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Claire 25 from North Kent, UK. Feel free to add me =)
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I was always told that swimming is good for weight loss as it gives you an all over body workout without putting any strain on your lower joints and it will definitely tone you up. But I agree that if you really want to see some proper definition then pick up some heavy weights.
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I often have quick cook turkey steaks for lunch. Cook em up the night before and have them at work cold with cold steamed green beans and sweet potato. They seem to dry out less than grilled chicken so are still nice and juicy and because they are thin I have two which comes in at 43 protein on here.
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You definately need some protein in there too!! Add some chicken or egg or tuna. Maybe a sprinkling of chopped walnuts or pine nuts.
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Yeah they go by BMI which is complete rubbish, I went to the doctors and was weighed (bare i'm mind i'm 5ft 3, have a large chest and used to be a dancer so still got some of that muscle) and came up as 10stone and was told I was pre-obese!! But i was a size 10!! (U.S Size 6) Muppets!!
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I'm 5ft 3 and used to be 112 pounds at my tiniest and looked ill, so i'm aiming for 126 pounds, but everyone is different. Plus if you look too skinny or ill i'm sure your friends will tell you, mine did!! Btw you look amazing, nice work!! =)
