kimberly2578

Looking for friends to motivate, encourage, etc. I like some action on my news feed, lol.

Feel free to add me. I've got about 50 lbs total I want to lose. I always break that up into mini goals though. And reward myself after each is met. And no, not with food, lol. I'm at 15lbs loss right now and I started logging again on March 6th. Good luck!!

Hi, glad to hear you are back at it again! You can add me if you like! I do so much better with a good support system as I'm sure most people do! We got this!

You can add me. I'm always looking for friends to motivate and vice versa!! :smile:

Welcome! Send me a friend request if you are looking for friends! Always looking to cheer people on!

Oh and good luck!!

You can send me a request if you'd like! Always looking for friends, you can never have too many!!

Good luck! Feel free to send me a friend request if you need someone to cheer you on!

Hi! Sounds like you are off to a great start!! You can send me a friend request if you'd like. I'm always looking for friends to cheer on and vice versa.

^THIS^

I started with 1200 and wasn't losing anything. I went up to 1680 and realized I still was eating too little. So now, I'm at 1800 and finally losing!! :)

Well, while it isn't a HRM, I highly recommend the body media core link arm band. I absolutely LOVE it and don't know what I would do without it. It tells me how many calories I burn ALL day!! It tells how many steps taken, how many hours of sleep you get, how much vigorous activity and moderate activity you get. You put…

Also, are eggs considered a good fat? I actually had 4 hard boiled eggs today but it increased my fat by 18 grams. Should I just stick to tuna, chicken and fish for my protein so I don't get alot of fat with it?

okay, so the strawberry shortcake bar was just a fluke. lol Not something I normally eat but I did treat myself this afternoon. I actually work out 5-6 days/week plus I am just very active all day long anyway. I would like to try some greek yogurt. I looked for it at walmart the other day but they didn't carry any of the…

5'6", 172.6, 30 years old......body fat is 34% :( I drink at least 8 glasses of water a day. I don't eat ANYTHING that I don't log. I keep thinking that I'm not eating enough calories but I'm having trouble eating more calories but yet still keeping my fat, sugar and sodium in check. Like today I decided to eat 1800…

Glad to help! I actually had just researched the same info myself as I was also wanting to up my potassium.

•High potassium fruits (more than 200 mg per serving): ◦One papaya (781). ◦One cup of prune juice (707). ◦One cup of cubed cantaloupe (494) or diced honeydew melon (461). ◦One small banana (467). ◦One-third cup of raisins (363). ◦One medium mango (323) or kiwi (252). ◦One small orange (237) or one-half cup of orange juice…