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Plan and prepare your meals ahead of time and don't stray!
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Love it! She really kicks your you know what!
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Let's Dance- Five Moves Like Jagger- Maroon 5 Rolling in the Deep- Adelle Eye of the Tiger- Survivor
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Romaine Lettuce Cucumbers Manzilla Olives Chick Peas Cottage Cheese Bumble Bee Sensations Sundried Tomato Basil Tuna Fish Kraft Lite Balsamic Vinegarette
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I had the gastric sleeve done on December 14, 2011, I am just over 2mos out and feel great! I have lost 39pds since surgery, but since starting with the practice in October I have lost 59pds. Since my highest weight I have lost 81pds! I wouldn't change my decision, I think it has been the best decision I have ever made in…
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The days I don't go to the gym I walk on my lunch break! Very peaceful and afterwards I actually feel energized to get thru the rest of the day! It's about a mile and normally takes me between 18-20 mins I am hoping by the Spring to be up to 2 miles! I recommend it if you have the time and location to do so!
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#1- Noah/Ryan Gosling in "The Notebook" O-M-G! Hands down #1 fav!!! #2- Edward Cullen/Robert Pattinson in the "Twilight Saga", not so much Pattison as it is the actual character #3- Channing Tatum in "The Vow" awww :( was a sweetie!
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Quaker 1 minute oatmeal with a little milk, brown sugar, cinnamon, raisins, & craisins! Yummy!!!! Love it!
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When I was a kid my friends used to tell me I was like Chrissy from the movie "Now and Then" and now I would prob be a cross between Charlotte and Miranda from Sex and the City. Miranda because I can be braizen and just come out with how I feel, and Charlotte because I can be nieve, and somewhat "sheltered" LOL!
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Gender: Female Age: 29 (but I'll be 30 this Friday!!!!) YIKES! Height: 5'4 SW: 375 CW: 299.5 GW: 180 NSV: Painting my toe nails without feeling like I am giving myself a hernia, Jogging a mile straight, Being able to keep up with my 2 yr nephew/Godson, Wear nice clothes, Be able to buy clothes in ANY store not just the…
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WOW! Such an inspiration! I am DEFINATELY starting my JM 30 Day Shred again this week! Thanks for sharing!
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My top three most used are EAS Carb Control Chocolate Protein Shake, Olive Oil, and Chicken Breast!
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My advice after looking at your diary would be to lower your carb intake and raise your protein intake, it really helps! Good Luck! :)
