Exercising at work. . .?

I have been thinking about this as well. Except I only get 30min. I do 12 hr shifts 6a to 6p, so I don't exercise on those days. I've thought about getting others to do 30day shred on our lunch break but am not sure we have a place to do it.

I'm at a desk job all day, too... finding the time to get in a really good workout is always a challenge for me. Once in a while I will get up early enough in the morning to get one in before work, but that's not always reasonable for me (so not a morning person!)

At my current job I am fortunate that I can take my full lunch hour every day, and virtually every day I will go out and walk for at least 30 minutes. I work at a college, so I know of a lot of people who also use lunch to walk/run/workout. I've just recently tried using the gym we have access to, for cardio equipment, but I need to develop a better routine for cleaning up as I don't have enough time to shower and I don't like getting all sweaty in the middle of the day. So far, I just stick with the "walking at a brisk pace" routine at lunch. I do my more sweaty workouts at home after work! Even with my lunch time walks, I always keep baby wipes and deoderant on hand to freshen up after.

Good luck!

I get up and walk around and lift books or other things in lieu of weights.

The days I don't go to the gym I walk on my lunch break! Very peaceful and afterwards I actually feel energized to get thru the rest of the day! It's about a mile and normally takes me between 18-20 mins I am hoping by the Spring to be up to 2 miles! I recommend it if you have the time and location to do so!

I have an exercise ball at work. I do crunches, the plank (hold onto your desk for balance), and one legged squats on it throughout the day.
It also helps with posture as well.
I highly reccomend trying it.
My stomach is showing awesome results and i'v only had the ball for about a month!

Justine :0)

I'm a LVT, so I'm on my feet 10 hour shifts, but between rounds of treatments sometimes I feel bored so I'll with do laps around treatment, march in place or occasionally push ups off the table. Coworkers are like what are you doing? My response ids, burning calories. But until a manager says something I'm gonna keep doing it.

I'm a SAHM these days but when I was working some of the women in my office would bring their walking shoes and walk at lunch. I don't know what the weather's like where you are but if it's not too cold right now, you can maybe get some other peeps together for some walking at lunch.

I totally do. I go for walks or I sometimes take a 1 hour pilates class.

Just bring a change of clothes, some deodorant and maybe face wash. You're good to go!

Oh, also, I might suggest you get a balance ball chair for your office. I got one and I feel like I get to work on my core and stabilizing it all day. LOVE that thing!

I have a mini-stationary bike under my desk at work. They are quiet and easy to transport. I get cardio in while I work, so it never disrupts my after-work plans, and it keeps me active while I sit and work. You can get them online or at places like Walmart. They also make ellipticals and stair steppers in miniature versions (basically all it is is a little machine that has the pedals, no wheels or anything). It's not going to get you some high impact action but it will get you endurance and calorie burning while you're getting paid, and you don't have to use your break time to do it! It's one of the best investments I have made. All you need is enough space to pedal and a supportive chair