ikudbne12 Member

Murrieta here... Sorta Riverside... down 45...30 to go here. Been on here a long time and have learned to maintain... working on getting that last push to the goal! Feel free to friend me!!

5'2 160...on the last 25 lb stretch.

I'm in too!!!

I started at 205 and i am also 5'2. Basically you just have to want to make the commitment... cause it is one of the hardest ones you will ever make! I was successful when i started logging everything... and i mean everything i put in my mouth!!! Even that diet coke (yes no cals but it does contain Sodium) and my vitamins!…

40F here and i like the Enell brand sport bras... they do the squish uni boob thing but i am only using them for working out when i like the support and assurance of the girls not bouncing all over the place. Good hunting!

Great Job!! Very proud of you...even more so because i know how hard MS makes everyday living let alone going above and beyond as you have with this achievement! Keep it up!

Last year i went and got 50 gray paint swatches and taped them all together... wrapped a string around it and wore it around my neck... I was 50 shades of gray. ;)

Im in.

220 here and counting. Never knew i could be so OCD bout keeping a diary! ;) Helps to see it on the page though... Love the reports too.

"Losing weight is tough. Maintaining weight is tough. Being overweight is tough. Choose your tough."

Chocolate zucchini bread!!! Yum.

I count all of mine... adds up...bout 50cals a day when i scan all of them in. Made a 'recipe' of them.

I have had the flex for over a month now and never take it off...usually forget its there. I was worried i would lose the One... Notorious for this. ;) Only have to charge it once a week. I Like that it tracks sleep and steps. I find the calories to be appropriate for my daily activity levels and while steps were a bit…

Im sorry Did u say Red Velvet Pop Tarts???? ***Waving hands*** Sign me up!!!!!

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Where did you hear that??? Just remember America is made up of a bit of everything so anything goes here. All colors and sizes around here.. Esp in the cities. And as others have mentioned... We luv us some cool accents!! ;)

I just bought a carton of cookies. Not 'healthy' ones like oatmeal raisin or full of organic ingredients... These are the full of gluten and processed white sugar cookies with frosting on top in pretty summer colors they have sitting in the front of most bakery sections at the supermarket. Does this mean i am off track in…

Diagnosed with MS. Talk about motivating!!

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Done. 100 each direction.

As a fellow MSer and as a registered nurse i have adopted what many refer to as an 'anti-inflammatory' type diet after 5 years of reading all i could from all walks of 'informed' nutritionists/neuros/ naturalists/self-proclaimed experts on the web and from talking to fellow professionals in my local in SoCal. I had food…

I have issues with dairy... i will use Plant fusion protein powder...

Get a Yonanas 'Ice cream' maker.... Best buy i have made since starting my current course. Uses frozen bananas as a base then you add whatever frozen fruit that suits your fancy. I LUV frozen kiwi ice cream. Have also used berries, cherries (mixed in some chocolate). And that is all. Only fruit and it tastes like ice…

I totally see the difference...esp in your arms.... GREAT JOB!!! Keep at it.

My suggestion would be to try to limit some of the sodium intake (CDC recommends 1500 for women a day...esp if you have high blood pressure) and start eating back some of your exercise calories... At least for a while til you break the plateau. I do question the calories you enter from exercise... i do zumba as well but…

[/quote]...although I was under my goal today by about 200 calories, so I'm definitely in starvation mode right now...(at least until midnight when my body resets). [/quote] Is that East coast time?? or... ;)

I luv it when someone says to eat certain foods cause they help you burn Fat as they provide “Negative” calories. Negative??? Really???

Truvia(Stevia)/Organic honey/Dates/Agave. I don't miss them at all anymore.

I am 5'2... SW...somewhere right around 200. That # scared me enough to get this party started. That was last year. Didn't know about this site til Feb of this year so i don't have any photos. ;( Now i am 167lbs and plan to get down to 135ish... will re-evaluate then. Thanks everyone for the inspiration.

'The... patient should be made to understand that he or she must take charge of his own life. Don't take your body to the doctor as if he were a repair shop'. ~Quentin Regestein ^^^This^^^