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grill some chicken breast , you can slice that for sandwiches or eat as a dinner or even make a healthy chicken salad with some apples and grapes for another day of the week
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feel free to check mine out
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sounds awesome !!!!! I will have to try it , although i have never tried chard !
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I am in !! I wanna loose another 15-20 by then !!
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wondering too ???
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hit the bottom button on right side menu will come up and you will see settings and then click middle button to select , use the bottom button to scroll down to general settings and then scroll to language not sure what ist will say in the language you picked though
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i like the Muscle Milk light its a 100 calories and has lots of the b vitimans that give you energy and Genuine Muscle Milk - Light 100 Calories Chocolate Nutritional Shake, 8 fl. Oz. (237ml) 100cal 6 carbs, 3g of fat 15grm of protien 2 gr of fiber and 270 of sodium so i use that as a snack and its filling and fell good…
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Chobani is the best and has the most protien in it , i add natrual honey to flavor it and its delish would be great with granola too !!!!!
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you can by the ranch hidden valley mix and then mix it with 1/2 fat free sour cream and 1/2 greek yogurt good and healthy
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i use the fat free coffeemate creamer plain so no sweetner in it and there is always the sugar free creamers in the flavors . not sure how natural you wanna go . but i have to have my coffee everyday , i cant give up everything so i make allowances where i can and splurge on a few things to get through life . good luck
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plain greek yogurt has any where from 11-20g depending on brands add some pure clover honey and its great. also love almonds
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got mine at best buy for 89 and also have it on Amazon for 89 and you can sign up for the Amazon Prime Trail for $40 off purchase and free shipping .
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sea salt is better than regular salt at least . i have swiched to that and am just trying to be carefull and slowy get better about it and have noticed a change in water retention since changing things . already in the past month its gotten easier to not have to have it
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adding this to the recipes for next weeks meal plan
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I heard its only heavy cardio to burn it off so that is what i am trying because its stubborn after 5 pregnancies
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made these today : Low Carb Mini Cheesecakes 3 8oz blocks of cream cheese (I used the 1/3 less fat philly) 1 c splenda 1 Tbsp pure vanilla 2 eggs Mix it all together and put it into 12 muffin cups, bake at 350 for 20 minutes. These are so great, only about 150 calories and just a couple of carbs but some fat from the cream…
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have you thought about surrogacy route ? much shorter process . if your interested in knowing more let me know I was just part of one and can tell you about the process if you want. Its a great ! not selling anything just willing to share my experiance.
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for sure call dr can be a sign of soothing more serious especially with arm pain and tiredness
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the cajun tilapia is so so great and i do no rice double veggies and still about 320 calories for the whole meal and lots of protien !!!!! its in MFP database
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Me and the kids are doing make your own pizza night . using reduced fat and non fat cheeses , turkey pepperoni on whole wheat 1/2 sandwhich rounds as crust then add whatever fresh veggies everyone likes to top pizzas , this is the kids favorite night for dinner and its healthy for them.
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gonna add that to my workout tomorrow for sure , looks fun and hard all at the same time !!
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Mommy of 4 here feel free to add me !!
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the Polar ft4 HRM for women is 89 at Best Buy and its so easy to use and comes with the chest strap.
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saving this !!!!! thanks !!
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that was fabulous!!! So so true !!
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after I started working out hard I spotted 8 days after my TOM for 3 days then it quit
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35 yr old Mom of 4 feel free to add me !!
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its in there (database) but brocolli is spelled wrong so pull up chinese chicken brown and it comes up
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Mommy of 4 add me !!
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we do dance time everyday on our own from music and or you tube ( you can set it up on a playlist so its a continuous work out ) . Try the you tube Just Dance Kids they are excerice dance routines to songs that kids love . and thay are a workout for you too . its so fun and my 3 yr old and the other two kids that are three…
