amylary Member

grill some chicken breast , you can slice that for sandwiches or eat as a dinner or even make a healthy chicken salad with some apples and grapes for another day of the week

feel free to check mine out

sounds awesome !!!!! I will have to try it , although i have never tried chard !

I am in !! I wanna loose another 15-20 by then !!

wondering too ???

hit the bottom button on right side menu will come up and you will see settings and then click middle button to select , use the bottom button to scroll down to general settings and then scroll to language not sure what ist will say in the language you picked though

i like the Muscle Milk light its a 100 calories and has lots of the b vitimans that give you energy and Genuine Muscle Milk - Light 100 Calories Chocolate Nutritional Shake, 8 fl. Oz. (237ml) 100cal 6 carbs, 3g of fat 15grm of protien 2 gr of fiber and 270 of sodium so i use that as a snack and its filling and fell good…

Chobani is the best and has the most protien in it , i add natrual honey to flavor it and its delish would be great with granola too !!!!!

you can by the ranch hidden valley mix and then mix it with 1/2 fat free sour cream and 1/2 greek yogurt good and healthy

i use the fat free coffeemate creamer plain so no sweetner in it and there is always the sugar free creamers in the flavors . not sure how natural you wanna go . but i have to have my coffee everyday , i cant give up everything so i make allowances where i can and splurge on a few things to get through life . good luck

plain greek yogurt has any where from 11-20g depending on brands add some pure clover honey and its great. also love almonds

got mine at best buy for 89 and also have it on Amazon for 89 and you can sign up for the Amazon Prime Trail for $40 off purchase and free shipping .

sea salt is better than regular salt at least . i have swiched to that and am just trying to be carefull and slowy get better about it and have noticed a change in water retention since changing things . already in the past month its gotten easier to not have to have it

adding this to the recipes for next weeks meal plan

I heard its only heavy cardio to burn it off so that is what i am trying because its stubborn after 5 pregnancies

made these today : Low Carb Mini Cheesecakes 3 8oz blocks of cream cheese (I used the 1/3 less fat philly) 1 c splenda 1 Tbsp pure vanilla 2 eggs Mix it all together and put it into 12 muffin cups, bake at 350 for 20 minutes. These are so great, only about 150 calories and just a couple of carbs but some fat from the cream…

have you thought about surrogacy route ? much shorter process . if your interested in knowing more let me know I was just part of one and can tell you about the process if you want. Its a great ! not selling anything just willing to share my experiance.

for sure call dr can be a sign of soothing more serious especially with arm pain and tiredness

the cajun tilapia is so so great and i do no rice double veggies and still about 320 calories for the whole meal and lots of protien !!!!! its in MFP database

Me and the kids are doing make your own pizza night . using reduced fat and non fat cheeses , turkey pepperoni on whole wheat 1/2 sandwhich rounds as crust then add whatever fresh veggies everyone likes to top pizzas , this is the kids favorite night for dinner and its healthy for them.

gonna add that to my workout tomorrow for sure , looks fun and hard all at the same time !!

Mommy of 4 here feel free to add me !!

the Polar ft4 HRM for women is 89 at Best Buy and its so easy to use and comes with the chest strap.

saving this !!!!! thanks !!

that was fabulous!!! So so true !!

after I started working out hard I spotted 8 days after my TOM for 3 days then it quit

35 yr old Mom of 4 feel free to add me !!

its in there (database) but brocolli is spelled wrong so pull up chinese chicken brown and it comes up

Mommy of 4 add me !!

we do dance time everyday on our own from music and or you tube ( you can set it up on a playlist so its a continuous work out ) . Try the you tube Just Dance Kids they are excerice dance routines to songs that kids love . and thay are a workout for you too . its so fun and my 3 yr old and the other two kids that are three…