Protein choices

danlyn
danlyn Posts: 157 Member
edited September 2024 in Food and Nutrition
I seem to always be low on my protein at the end of the day. Does anyone have any ideas for ways I can get more protein into my diet? I'm usually okay at dinner, but am lacking protein throughout the rest of the day and unfortunately going over on the carbs. Thanks in advance :smile:

Replies

  • MarybethAltizer
    MarybethAltizer Posts: 226 Member
    The easiest, fastest way I get mine is boiled egg whites. I love them, and there are 4 grams in each one... Chicken tenders are good too.
  • amylary
    amylary Posts: 46 Member
    plain greek yogurt has any where from 11-20g depending on brands add some pure clover honey and its great. also love almonds
  • FaithandFitness
    FaithandFitness Posts: 653 Member
    protein shakes for snacks
    fat free cottage cheese
    string cheese snacks
    natural choice deli meats (although a bit high in sodium)
    a big bag of shrimp in the freezer that is easy to microwave and add to a salad or eat as a side
  • frenchfri87
    frenchfri87 Posts: 196 Member
    Protein shakes, eggs, greek yogurt, cottage cheese, lowfat string cheese, kashi, soy milk, nuts.. ehmm um meat i suppose?
    ( vegetarian here) hehe :flowerforyou:
  • Panda_Jack
    Panda_Jack Posts: 829 Member
    Add peanut butter to your fruit?
  • danlyn
    danlyn Posts: 157 Member
    Thanks everyone for your great ideas!!! :flowerforyou:
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