mackisax

Macadamia nuts, butter, coconut oil

Hope I can still join the sugar is not my friend challenge. I am newbie to mfp, and sure need support from others who are having a tough time getting rid of the evil white sugar! Have lost 5 lbs so far, and have been off sugar since 1/1. At least I haven't dipped into the sugar bowl since the cookie baking, eating fest of…

I find that a large salad with olive oil/ balsamic vinegar keeps me full most of the day. Put in some type of cheese ( I use feta or mozarella stick),and any veges or beans you like. Takes a while to chew and stays with you.

Oh good, another earth sign! Sweets are my biggest downfall. I have lost over 100 lbs in 8 months before (on optifast). It always comes back because of the sugar bowl. So I know I can stay away from it while being strict with myself.....It's the after that gets me. Living in the real world, and being tempted by sugar. My…

I had a sort of rocky start the few days before new years, but have been trying to keep the exercise going in 30 minute bursts. some gardening, some walking, and practicing music. Also trying to break a sugar addiction.......the dreaded diabetes is lurking around my door, and I want to try to avoid it at all costs!! I hope…