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bump :-)
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bump:tongue:
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magnificent
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naughty
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I can't stand the aftertaste of the artificial sweeteners (or even stevia), and I try to eat things that are natural. I use Agave or raw sugar when I want a bit of sweetness added to my coffee or tea. I just make sure to stay within that day's calories.
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Bump:smile:
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bump
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I had just gone through a terrible 2-year divorce fight after a 20+ year marriage and was sad and depressed. I didn't want to feel that anymore. I was at the highest weight I have ever been in my life -191 lbs (considered obese for my height) - and had a closetful of clothes that didn't fit anymore. I had to wear the same…
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False TNP is glad it's FRIDAY!
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Salmon baked in the oven with Chobani plain yogurt, dill, pepper, lemon and lemon rind, mashed yams, oven roasted brussels sprouts.:tongue:
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Fresh strawberries, blueberries, blackberries, rasberries Cantalope Apple slices Frozen grapes Air popped popcorn spritzed with a little EVOO and dusted with curry powder and cumin, or parmesan/chili powder/cayenne, or any other spice combination that appeals to you. Some dark chocolate Low or no fat vanilla yogurt with 2…
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I had the same type symptoms a while ago. Medical authorities had conflicting theories. One diagnosed it as pre-pateller bursitis. Another dignosed as a sprained lateral ligament. Either way it took 9 mos to finally resolve. Please don't assume that you are 100% ok so quickly. Any problem with the knee takes a good length…
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bump:blushing:
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:laugh:
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Congrats! Good for you! I'm 5'5" and started at the end of January at 191 lbs. Like you I've lost 17 lbs. and even though, like you, I have more to go, I agree that you (we) should celebrate! I found that losing even that amount of weight and the toning produced by exercise has made a big difference in how I look and feel!…
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I never estimate on higher calorie dense items. I measure exactly and use a food scale. For lower calorie items, I will sometimes overestimate on other items (show 2 cups of lettuce instead of 1-1/2 cups in my salad) to make up for very minor add-ins (a small taste of what I'm preparing, a teaspoon of onion added to a…
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Maryland, now. (Formerly NY and So Cal)
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The yolk portion of an egg contains choline, an essential nutrient for brain health. Plus, whole eggs have an antioxidant capacity equal to that of an apple, an iconic symbol of good health, according to research published in Food Chemistry. I recommend that you buy omega-3 eggs. The chickens that these eggs come from are…
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Snowbunny
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Baby Spinach salad with strawberries, red peppers, cucumbers, sliced almonds, crumbly blue cheese and a 4 oz roasted chicken breast (protein) cuz I did BodyPump right before!
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bump:happy:
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bump
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False, I did today....but not after every!!!! TNP swears by yoga
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Even if you correct the entry and show the .5 when you enter the correction it rounds it up to the "whole" amount. It appears the listing is programmed that way. Not that significant in the overall count. Especially because no nutritional info on labels is 100% accurate.
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Grandma's Boy Truth only means something when it's hard to admit! Don't you get that?
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False (no vacations planned :cry: ) TNP has a pet
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Hopefully it was dead when you ate it??????
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keilbasa
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Yes, please add PiYo. It's an amazing full body workout, with stretch, strength, and balance all incorporated. When I'm done I always feel great-always warm, energized, and yet relaxed!
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Nutria :love:
