TDEE Question?

verasdaughter
verasdaughter Posts: 71 Member
edited January 23 in Health and Weight Loss
So I am trying to be as accurate as possible in the info I give when calculating my TDEE. I own and operate a cleaning business and am doing physical work 6-9 hours a day. Should I be entering in my activity level at the highest point? I also work out 2-5 days a week (usually on the lower end) depending on the energy I have after working.

Replies

  • verasdaughter
    verasdaughter Posts: 71 Member
    Any suggestions?
  • Paganrosemama
    Paganrosemama Posts: 86 Member
    I use the IIFYM site because it has a calculator based on your activity level- you can enter how many hours of activity and has examples of light or very heavy activities.

    http://iifym.com/tdee-calculator/

    click on [enter activity level] after you have entered your basic info and it will give you a drop down menu where you can enter more detailed info.
  • pagermain
    pagermain Posts: 33 Member
    Bump:smile:
  • verasdaughter
    verasdaughter Posts: 71 Member
    Thank you! That site was more in depth in regards to activity level and helped! You Rock!!!
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