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Name: Deirdre Age: 50 Height: 165cm Start Weight (June1): 69kg Goal Weight (July1): 66kg Weigh-ins (week of...): June1: June 8: June 15: June 22: June 29: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week: trying to practice mindfulness around eating. Big work presentation - ate due to anxiety but…
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Name: Age: Height: Start Weight (June1): Goal Weight (July1): Weigh-ins (week of...): June1: June 8: June 15: June 22: June 29: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week:
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I'm in - just what I need to re focus - generally last a couple of weeks but this time aiming for the month!!
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Name: Deirdre Richardson Age: 49 Height: 1.65m Start Weight (1st September): 68.2kg Goal Weight (1st October): 65kg 1st September:68.2kg 8th September:66.0kg 15th September: 22nd September: 29th September: 1st October: Weight lost/gained this week: 2.2kg - stoked Weight lost/gained this month: 2.2kg - Successes/struggles…
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Not snack after dinner Not eat sugar Go to pump class
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I will not eat sugar I will not blow it tonight because it is Friday and I deserve a treat
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Name: Deirdre Age: 49 Height: 1.65m Start Weight (4th September): 68.2 kg Goal Weight (1st October): 65kg 4th September:68.2 kg 11thSeptember: 18th September: 25th September: 29th September: 2nd October: Well finally weighted myself - have put on 3-4 kg since I started anew job in March and hurt my knee so can't so as much…
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Name: Deirdre Age: 49 Height: 1.65m Start Weight (4th September): 68.2 kg Goal Weight (1st October): 65 kg 4th September: 68.2 8th September: 15th September: 22nd September: 29th September: 1st October: Well finally weighed myself - goal weight might seem ambitious but I have put 3kg on in the last few months so hope that…
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JFT Will not eat sugar Will be positive Will not eat after dinner
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I'm in - will post tomorrow :) although dread weighing myself :(
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Because it is day 1 (another) but I know what I need to do - take control, persist, be accountable to myself and have a healthier lifestyle. I will record my food and exercise diary and I will use stratgies I know when I am stressed rather than using as an excuse to eat unhealthy food. Kia Kaha
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Hi there decided to join this message board as it may work for me. Have just connected back with Fitpal after some time away , so will be checking in everyday Aim is to get my eating habits back on track & lose some weight and get back my fitness along the way I have really let things slip - I have just submitted my PhD…
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Hi I also substitute for low cal sweet things ie gum or lollipops or weightwatchers or other low cal desserts for a treat. I often eat cos I am bored or anxious so am trying to train myself to stop and see if I am hungry (although I think those cues are not clear to me after years of food issues) and instead or reaching…
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Hi there Well I am starting afresh today - as already Monday where I live. Sick of losing a few pounds an then easing off and letting it slowly return. Never find the exercise a problem just resisting the treats esp later at night. Have a goal not to eat after dinner for the next two weeks - starting today. Thanks for the…
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Hi Well back on the wagon since the weekend; know I need to plan the weekends better as that is when it all falls apart. have a few things coming up that is incentive for me as a couple of kilos makes all the difference to my wardrobe range! using the children as my champions not seeming to help - have to remind them so…
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Well keeping back on teh wagon - envious not oly of Florida but also summer as on other side of the world and in the midst of winter and winter blues and carbo craving!! Still - there's always an excuse ... am managing exercise and biking to work - even in teh dark - have set myself a strict rule to keep up one pump class…
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Hi I too am getting back on the wagon - did really well with the pre challenge and then blew it from day 1 til now :( - self sabotage back again. So have printed off a wee chart for me to tick at home eachday (exercise and calorie counting) and am going to ask my children to keep me accountable - is beside their music…
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Prechallenge has meant I can fit a couple of pencil skirts that were just that too bit snug before - increased wardrobe at no cost :)
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Hi Well I have started as I am almost a day ahead being in NZ and the start of the dateline: Weighing myself on Monday, as I predicted I had a mini blow out yesterday - before i started but had been tryin gthe pre challenge and up til then good and definitely got me in the zone so back on track today. My pre-challenge was…
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Still on track - have not counted for a couple of days but know that haven't blown it - exercise is a challenge as had snow & husband away so can't go to an evening exercise class try and do squats while cooking etc - lots of sunshine today so took the dog for a walk in snow :) Have a long weekend this weekend (do not live…
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Really like the quote: manged to stay under yesterday and also preplanned Friday night so even with 2 glasses of wine still under calorie count - exercise helps. Also weighed myself which I hadn't done for a month and was dreading - had lost 2 kg even though not recording - although admittedly last weigh in was after…
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Doing ok - survived getting home for very late dinner (9.30pm) as straight from work to school concert - but did avoid the biscuits on offer there :) Find challenges to the normal routine mean that I grab quick food which is generally higher calories. Depsite my best intentions rain has stopped me going out with the dog -…
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Challenge accepted - exercise part generally easier for me as the dog gets me out there for at least 30 minutes - so perhaps borrow a dog for 30days or walk someone elses to get the exercise part ( you get to meet a whole new community of dog people). The challenge for me is committing to the food diary so am starting…
