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The weights were 185.1, 185.0, 184.6, and 183.4 The scale was on a hard surface and I did not move the scale at all. I have not tried replacing the batteries, but will do so thanks for that tip. I am logging all my food. I have a digital scale but honestly I really only use it for meat or chopped herbs. But after some time…
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An unpopular perspective I'm sure but I make it a point to take people exactly as they are and if/when things change (in any and all ways) we come to the table and renegotiate the terms of our relationship to include potentially ending the relationship if need be. I have zero interest in telling another adult how to look,…
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Day 9 squats ✔️
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I absolutely despise this and in my experience 99% of the people who have a tendency to do this have bad breath
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Day 8 squats ✔️
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Hey fellow Atlantan!!
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Day 7 squats done ✔️
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Congratulations on quitting smoking that is an awesome achievement!!!!
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Age: 35 Height: 5'6 Current weight: 181.6 (as of August 6, 2017) Challenge goal weight: 169.6 (Bday gift to myself October 31) I usually only weigh myself on Sunday and typically once a month but for the purpose of this challenge I will do so weekly. Week 1: 8/13 : Week 2: 8/20 : Week 3: 8/27 : Week 4: 9/03 : Week 5: 9/10…
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I am in a week late (for squats), I will report back today when I have completed my set for today.
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I submitted a request to join.
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@torontojulie I decided to have my week run Monday through Sunday. I have done really well actually, I have remained within my calorie allotment and as of today I have worked out 3 times already (HIIT on Monday and Full Body on Tue and Wed). I plan on working out this evening when I get off work so that should satisfy my 4…
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I have joined a few groups during my time here on MFP but had never paid attention to the bookmark option above, so I could never find them again lol. Anyhoo, I am excited to be here. 1. Stay within my calorie allotment 2. Workout 4 days this week 3. Take a photo of myself in workout clothes to begin logging my progress 4.…
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Browsing MFP while deliberating on whether or not I want to go eat a snack before my 7pm salon appointment
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Very noticeable loss, good job!
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Atlanta, GA - USA
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I just sent you a friend request. Go figure my birthday gift to myself October is 160 pounds and I am excited to achieve it. I am seeking active friends as well for motivation and support and if you have an open diary that is even better.
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Please add me or accept my request! LOL
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Diet Evangelists is the funniest thing I have heard all morning, thank you for this...I most certainly will be using it again.
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Count me in: smiley: 7/9: Starting Weight 186 Goal Weight 160 We can do this!!!
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I LOVE this idea and I definitely want to participate, if only someone could instruct me how to post photos to the forum from my Android photo gallery and/or via dropbox lol.
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THANKS JossFit!!! I like that idea a lot and will incorporate it into my regimen moving forward.
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ROTFLIS @ EATING THE HOUSE!!! I never looked at it that way it makes sense to me reading it, thanks for sharing.
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I feel the main problem is that everyone believes that things have to be either or when the reality is that it can be both and. There is no one way to do anything and when people accept this things run more smoothly because the need to prove that the way I'm doing something is the only right way to do it is dulled. People…
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I agree the first time I was on MFP a few years ago I fell completely off and I kept my diary private, this time around I decided to keep my diary viewable because it helps me think twice about what I'm eating since I know someone else has access to it and may make a bad choice as well lol.
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This is the first time in week's that I have absolutely no idea lol. I didn't meal prep over the weekend like I usually do and as such I ran out on yesterday and so I am very much winging lunch and dinner tonight.
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Name: Abbie Height: 5'6 Starting Weight (1/1): 195.8 Goal Weight (1/31): 185.8 1/1: 195.8 1/8: 191.8 1/15:191.4 1/22: 1/29: 1/31: Loss/gain for the week: - 0.4 lbs Loss/gain for the month so far: - 4.4 pounds Struggles or successes of your week: My success would be identifying a meal that contained an exorbitant amount of…
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Dark chocolate has wonderful benenfits. I am presently excluding it because if I had to name a vice chocolate would be it. I tried to eat a 1/3 of a bar (the recommended serving size on the product) every night after dinner and that went horribly wrong, I always ended up eating way more than I was supposed to so I made the…
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So did I!
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I agree with this wholeheartedly, I keep a host of foods in rotation and as such I merely entered them on MFP with the portion sizes and now all I do is click and add...it has made calorie counting for me a breeze. Prior to the option of adding a homecooked meal as a recipe here, I utterly DESPISED calorie…