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Happy dance!!!! I stared at the scale in disbelief this morning..lol
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Whoops too big!!!! sorry folks.
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Sundays would be a great day for this. Thanks for the tip.
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Thank you so much for all the replies. I am taking in quite a bit of sodium. The major downfall I have found on Atkins is that really truly sticking to it, limits some of the snacks you can eat and it usually is loaded with sodium. I haven't measured with a tape and I think that is something I should start doing. Thank you…
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I record everything here and I am sticking with MFP calorie limit of 1300. So maybe I shouldn't be doing both?
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The darker hair and loss of weight,,, wow.. you look gorgeous.
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You look great! Im at 199 but you look much toner!
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Thank you. I've stalled out since this post. I almost feel as if I jinxed it .. lol
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went out last night to a casino and a concert and I noticed a few nods in my direction. First time that's happened in a long time. I feel great. Despite my having a few chips and salsa, I stayed on track.
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Thank you for understanding that I meant no offense, it just sounds like there is a lot more off her shoulders than body fat. A free spirit is also a great feeling. Again, GREAT JOB
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Thank you~ with a houseful of kids, its been a challenge!
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Good for you. You actually lost a lot more...How much did your ex weigh? LOL... congrats
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You look great! And we started and headed the same direction! I started at 232 in the fall and now im 199. Im getting there.
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Too bad I cant get the first one to work.... it really shows the tummy I sported around. darn.
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Congrats. It's truly a great accomplishment.
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Very Pretty
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Great story. I love that you explained your motivation for your success as well. Keep it up!
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You are looking amazing!
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Hello. I am Shawnee/Cherokee and Irish. I started out Jan first of this year at 232 pounds. I barrel race and THAT IS NOT ACCEPTABLE! I have been on the Atkins plan and now I am 205. I have much more to go but its a journey worth taking. ok...sorry..pics not working
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I needed this thread today. The scale is up two pounds this morning and the only thing I did wrong was a handful of chips, one bite of cake and lots of rum and diet cokes...lol. Ok.... time to be good again.
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I am on the atkins diet. I eat up to 1500 cals a day and stay at or around 20 gm of carb. If you try this for the first two weeks you should see a big difference. There is a atkins site that has a lot of great information in it. It sounds hard as heck to stay at 20 gm but Im totally used to It now and really don't miss it.…
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I am a barrel racer by hobby. My gut no longer touches the saddle horn. That is a big deal to a barrel racer. Those horns can leave nasty bruises.
