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My weight has been fluctuating a pound up and down for two weeks. I can’t keep weighing every day, it’s too frustrating. I’m just coming to the end of my first 3 weeks doing Keto. I’m hoping it’s just my body adjusting. I haven’t strayed from the plan at all for almost 3 weeks ... very frustrating. Anyway, stay strong…
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Frustrated Day 4 Mon, 8/19: 210.8 😖 Day 5 Tues, 8/20: 212.3 😭 Day 6 Wed, 8/21: 210.8 Day 7 Thurs, 8/22: 212 Day 8 Fri, 8/23: 211 Day 9 Sat, 8/24: 211 Day 10 Sun, 8/25: 209.8 2nd Week Goal Weight: 206 2ndWeek Actual Weight: 209.8 Day 11 Mon, 8/26: 211 🤯 Day 12 Tues, 8/27: Day 13 Wed, 8/28: Day 14 Thurs, 8/29: Day 15 Fri,…
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Ok, I think I’m back on track with water and electrolytes. Need to make up for last week. Looking forward to a good week! Day 1 Fri, 8/16: 211.6 Day 2 Sat, 8/17: 209.8 Day 3 Sun, 8/18: 210.02 ... not expecting this! 1st Week Goal Weight: 208 1st Week Actual Weight: 210.02 Day 4 Mon, 8/19: 210.8 😖 Day 5 Tues, 8/20: 212.3 😭…
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100 DAYS OF WEIGHTING IN PT 2 August 16th - Day 1 Starting Weight: 211.6lbs November 24rd - Day 100 Goal Weight: 180lbs Day 1 Fri, 8/16: 211.6 Day 2 Sat, 8/17: 209.8 Day 3 Sun, 8/18: 210.02 ... not expecting this! 1st Week Goal Weight: 208 1st Week Actual Weight: 210.02 Day 4 Mon, 8/19: 210.8 😖 Day 5 Tues, 8/20: 212.3 😭…
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Roller coaster ... not enough water or exercise Day 1 Fri, 8/16: 211.6 Day 2 Sat, 8/17: 209.8 Day 3 Sun, 8/18: 210.02 ... not expecting this! 1st Week Goal Weight: 208 1st Week Actual Weight: 210.02 Day 4 Mon, 8/19: 210.8 😖 Day 5 Tues, 8/20: 212.3 😭 Day 6 Wed, 8/21: 210.8 Day 7 Thurs, 8/22: 212 Day 8 Fri, 8/23: Day 9 Sat,…
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Think I’ve sorted a few things out. Hope to continue down! 100 DAYS OF WEIGHTING IN PT 2 August 16th - Day 1 Starting Weight: 211.6lbs November 24rd - Day 100 Goal Weight: 180lbs Day 1 Fri, 8/16: 211.6 Day 2 Sat, 8/17: 209.8 Day 3 Sun, 8/18: 210.02 ... not expecting this! 1st Week Goal Weight: 208 1st Week Actual Weight:…
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100 DAYS OF WEIGHTING IN PT 2 August 16th - Day 1 Starting Weight: 211.6lbs November 24rd - Day 100 Goal Weight: 180lbs Day 1 Fri, 8/16: 211.6 Day 2 Sat, 8/17: 209.8 Day 3 Sun, 8/18: 210.02 ... not expecting this! 1st Week Goal Weight: 208 1st Week Actual Weight: 210.02 Day 4 Mon, 8/19: 210.8 😖 Day 5 Tues, 8/20: 212.3 😭…
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Honestly, I’m frustrated. But I need to trust the process. Had a good result for first week. Think I need more water... 100 DAYS OF WEIGHTING IN PT 2 August 16th - Day 1 Starting Weight: 211.6lbs November 24rd - Day 100 Goal Weight: 180lbs Day 1 Fri, 8/16: 211.6 Day 2 Sat, 8/17: 209.8 Day 3 Sun, 8/18: 210.02 ... not…
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Not the number I was expecting, but I think tomorrow will be better. Day 1 Fri, 8/16: 211.6 Day 2 Sat, 8/17: 209.8 Day 3 Sun, 8/18: 210.02 ... not expecting this! 1st Week Goal Weight: 208 1st Week Actual Weight: 210.02
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I’d like to Join! Just got back into MFP and am very determined to get to my overall goal this time and STAY THERE! Original weight 220 Recent start weight 218 Challenge start weight 211.4 Goal Weight 170 Day 1 = 8/16/19 or whenever your start date is August 16th Day 1: 211.6 Day 2: 209.8 Day 3: Day 4: Day 5: Day 6: Day 7:…
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Try to avoid xanthem gum if you aren't already.
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Add me! I've got lots of kids, work and trying to get healthy ... Oh yeah and over 45!
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I'd love to add you as a friend, have struggled with my weight forever and want to be supported and give support! You are off to a great start!!!
