tsez

This is a question to be answered by your doctor, you said you were seeing a hematologist, do you also have a primary care doctor, i would call and discuss it with them

the more you chew your food, the more surface area you create for the digestive enzymes to adhere to, this begins the process of digestion as the food heads down the esophogus to the stomach, where other more agressive agents will further breakdown your food, the more surface area you create will allow for your food to…

$100 - $300 range = P90X or Insanity, by Beachbody .com, no gym membership, P90X requires dumbells or resistance bands, and Insanity only requires some floor space and a puddle of sweat

the one that you will stick with and make less excuses not to the work out is the best time to do your work out, i have mine scheduled for 5 a.m. but always do them at 7 p.m.

i'd be more worried about what you might have been dipping the surf portion of your meal into, than the extra protein

be smart and check with your doctor, everyone is different, as death is one heck of a weight loss program, i don't think anyone on this site wants to go to that extreme, good luck and be safe

if you have a smart phone you can download the MFP app and the sugar and sodium values and reccomendations for intake

try whey protien it comes in vanilla, strawberry, and chocolate, with some non-fat milk

drinking a couple glasses of water about 10 minutes before you eat will take up space in your stomach so when you eat you will feel full faster therefore you will eat less, or that's the theory anyway

have you had your thyroid level checked? a thyroid that is not working properly can slow your metabolism and no matter how hard you work you will show little results