Under my food goals, how can I ...

bordersvm
bordersvm Posts: 70
edited September 23 in Health and Weight Loss
How do I get my sodium intake and sugar intake to show under my food diary? My carbs, fat, and protein shows...and what's a healthy amount for the sugar and sodium per day?

Replies

  • JoJo1953
    JoJo1953 Posts: 182 Member
    Go into your food diary and click on settings. From there you pick the catagorys you want to show up.
  • rnroadrunner
    rnroadrunner Posts: 402 Member
    go to food tab then settings and select the nutrients you want to track :smile:
  • rsonthelake
    rsonthelake Posts: 113 Member
    Under the my home tab, click settings, and then diary setting. It will let you customize it.
    Good Luck
  • TealStar13
    TealStar13 Posts: 165
    If you go to My Home > Settings > Diary Settings... you can change it so it shows your sodium and sugar. As far as a healthy amount I'm not sure. It usually has a set amount for sugar and sodium intake. Hope that helps.
  • tsez
    tsez Posts: 10
    if you have a smart phone you can download the MFP app and the sugar and sodium values and reccomendations for intake
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