SamWTFx3

I wish I could find a (blank)week workout challenge or something like that.. I just have some DVDs but I don't have anything for the Wii. I should check prices!

I loved this! This week so far, Monday and Tuesday, I hadn't worked out. Monday was Valentine's day and I allowed myself some chocolate. Tuesday, I was busy and didn't make room to exercise except for in P.E. Well today I told myself that if I didn't exercise today, that I would just end up falling off the wagon --again. I…

Not from Australia, but good luck on your journey!

Phew, that was a long one. But well worth the read! That was interesting, and I appreciate you taking the time to post this. It's good that you're doing kickboxing stuff. (I'm still in the workout dvd stages) Good luck to you on the rest of your journey, and thank you for educating me even more! :D

My goal is to get to 125. My first mini goal is to get into the 120's!

Welcome! :) I'm always glad to see someone new on here. I'll add you.

Welcome to MFP! :flowerforyou: Good luck on your journey!

It'll be fine. Just start out slow, using no weights. Then after a while you can add them. And in the future, if you didn't use weights, you'd still lose weight, just not as much. Or you'd have to do more.

Probably Minestrone soup.. It was low in calories, so I decided to buy some. BIG MISTAKE! I hate that soup :grumble:

The gym would probably be more accurate, but if you don't feel comfortable doing that, then buy one. You should weight yourself about once a week, that's what I do.

That's awesome! :D

I have the 30 day jump start and I liked it.. I did the Last Chance Workout over the weekend and I loved it. I'm starting the program today.

That's an interesting recipe. I'll have to try that out sometime :)

Just enter your calories after everything you eat. The "Net" calories is just your food calories minus your exercise calories. Basically, this site works with "the more you exercise, the more you can eat." I think almost everyone here is on the 1200 calorie program. You need to take in that much per day, so it's good to…

I'm sure she won't be offended. Explain why you're doing it, and it'll be fine. Besides, it's alright to go over your calories once in a while. I allow myself a treat once a week but I try to do an extra awesome workout that morning, too.

Hello! :flowerforyou: Glad to see another person joining MFP! It's such a great place, not only to track your progress, but to get motivation and support. There are so many amazing qualities about this site, and I know you'll enjoy them all. I live in USA (so I don't know where any of you live [besides Canada]) but that's…

Sometimes it's hard for me to do my workout, but I just sit there and think about what I'll end up eating if I don't do my workout. Then I just dress in the clothes, and feel more motivated to do it.

Hello, Liz! Welcome to MFP :flowerforyou: I have a feeling you will enjoy this site very much. There are so many great tools and a lot of motivation and support here. You can add me if you need a friend :)

Thank you! :flowerforyou:

You'll love it here! There's so much motivation and support. Here, have a flower :flowerforyou: ;D

Okay so what about using a protein powder and mixing it with some milk?

Isn't it, though? :]

I'd have to say, the greatest motivation for me is because I'm in highschool. I'm still young, and have plenty of time to get into shape, but I want to be in shape before I finish my sophomore year. I want to be beautiful for summer and a swimsuit is a great motivator for me! Every day I think about why I want this, and…

:D Good luck to you!

Welcome to MFP! This site helped me so much and I hope it helps you too! There is so much motivation and support here. I'm here if you need me :]

I've never heard of that kind before, but I use whey protein, too. I take it directly after my workout, because that's when your muscles crave the protein the most, to help heal them faster so you can build more of it.

What amazing motivation you have, even without MFP's people to help you! I think I speak for everyone when I say we're here if you need our motivation, and I'll gladly add you because everyone could use a little more motivation :]

I love that show! The paintball and zombie episodes are 2 of my favorites!

It's pretty great, isn't it? :] I've been here almost a month, and the motivation and support couldn't be better! Everyone has helped me so much. I know they'll do the same for you.

I'm totally here if you need me! I'll add you :]