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Thanks for the info! The spreadsheet looks awesome but my only Internet is from my iPhone..so I can look at the document apparently but can't see how I can save it and change it.
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I had a c-section almost 3 years ago. I can say honestly that I'm in better shape now then I was before I had my daughter. I still have some stretch marks but they aren't obvious. My lower tummy will probably never be what I'd like it to be but i have more abs then I did thanks to Jillian michaels.
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wow....I would have asked him for a refund then. people can be so stupid.
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I love it and it was worth every penny! Can't wait to see how the story ends! Trust me I have spent way more then $8 on stuff I never use, I have never regretted buying this!
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Mine was doing the exact same thing! Spoke to a physical therapist and apparently I was taking uneven strides while running. Worked on evening them up and some le strength training for stability and I'm good now!
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I feel the same way! I can't wait to hear what happens next! I'm trying to make then hour long missions now and make them last...I logged 14 miles this week on this game :)
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That's what I have been seeing! Craig's list is loaded with proform treadmills! I'd rather spend alittle extra and have the thing last.
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Bump
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Newsboys are awesome..sorry had to say it! Me I have: Casting crowns-until the whole world hears Kelly Clarkson- Stronger The cult-painted on my lips Skillet-whisper Paramores-crush Hmmm that's all I can remmeber...
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I did misson one yesterday and i loved it? the zombies caught me twice and it looks like you lose items when they catch you...i am really enjoying the story!
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I'm downloading it tomorrow! Add me :)
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I'm going to start this today :)
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Amazon has it.
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I haven't started it yet..should be comming to My mailbox today :) I will let you know how it goes :) friend me if you plan on starting it..I haven't got my workout ball yet either but I will :)
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Most recipes I was seeing on here was just for soda and mix..no eggs..that's what I'm Curious about..one of these days all break down and make some lol
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Thanks for the response! I have managed two days doing high protien and low cal making sure to stay in my calorie limit and get some veggies in and I have seen a one lb lose on the scale..that to me is amazing because I have been stuck for a few weeks now but I work out nearly everyday which was frustrating! This might…
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When my daughter was little, say 6 months old I used to put her in her walker while I did a quick workout DVD like the 30 day shred. Now I reserve her tv time to keep her preoccupied while I work out..so maybe a combo of the two?
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Thanks guys! I think getting the fats is the problem..making the switch to low cal low fat to medium calories and fat lol
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I hated running also..now I am halfway through the program and I look forward to my run days. I suggest some good music to keep you pumped..download pandora and go to exercise then pop/hip hop cardio..always great running music!
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You realize you like that "omg I'm going to die" feeling when your doing cardio.
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Lol I would say bad idea because there is actual peanut butter in the recipe. Even if it's a small amount you could still have a reaction.
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Name/ real name: Christina_c_marks/ Christina Goal weight on February 29th: 128 2/01: 133.4lbs 2/06: 136.2 2/13: 2/20: 2/27: 2/29: Not sure what happened this week. I know yesterday was bad because of superbowl but have been working out 5 days a week.
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I have the 2nd one for the wii and it is Awsome! Great fun and real good calorie burn!
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Name/ real name: Christina_c_marks/ Christina Goal weight on February 29th: 128 2/01: 133.4lbs 2/06: 2/13: 2/20: 2/27: 2/29: I'm looking forward to group support :) makes me more likely to stick to a program :) [/quote]
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Name/ real name: Christina_c_marks/ Christina Goal weight on February 29th: 128 2/01: 2/06: 2/13: 2/20: 2/27: 2/29: I'm looking forward to group support :) makes me more likely to stick to a program :)
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Burned roughly 220 calories a workout for me according to my HRM.
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Okay I am officially done RI30! Did 4 weeks of working out five days a week. Here are my starting stats: Weight: 137lbs Waist: 34 inches Hips: 36.5 Thighs:20.5 Chest:38 Arms:10 Here is my finishing stats: Weight: 133lbs Waist: 33 inches Hips: 35 inches Thighs:19 inches Chest: 35 Arms:10.5 All and all I am proud of myself ;)
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I did the full hour yesterday for my second time this week and it was a great workout!
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Personally i would move on to her RIpped in 30 DVD, its about the same length and its an *kitten* kicker.