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almond mik alfredo sauce?
Has anyone ever used almond milk to make low cal alfredo sauce? alfredo is my weakness and id like to find a low cal way to make my own...just wondered if someone else has already tried it :) thanks
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So happy I did this!
For the longest time I was stuck at 135lbs..I dropped to 131 during a brief Atkins diet but once I quit that it came back. I started Jillian mochaels body revolution and was determined to eat hardly anything and work my *kitten* off to get down. Needles to say in a month the scale never budged and I was grumpy and hungery…
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Activity level question
I am trying to figure out what I should set my activity level at when figuring out my calories. I work 3-4 days a week as a physical therapist assistant..I don't get to sit down very often but I would t call my job strenuous..but I am currently doing Jillian micheals body revolution every day which is roughly 30-40…
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Pro-form crosswalk 400e, anyone have one?
I co-worker is selling a Pro-form crosswalk 400e and I'm thinking about buying it. Does anyone on here have one and are they any good? I really want to get into a good running regime and don't want to spend money on a treadmill that won't hold up.
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Might be a silly question but..
Is the "cut" value a net amount? Meaning do it eat back exercise calories? Sorry if this was already covered somewhere.
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Extreme shed and shred. Join me!
I just ordered JM's extreme shed and shred in the mail and plan on starting it for the month if February. Anyone else interested in joining me?
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High protien diet question..
Am I the only one that has a hard time staying full on a high protien diet? I just started yesterday and it seems I want to eat all the time.
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Join me!
Anyone untreated in joining me in JM's extreme shed and shred for february?
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What's next?
I just finished RI30 for the month of January and wondered what everyone else was moving on to next. I just ordered extreme shed and shred and wondered if anyone else was interested in starting this with me.
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Join me!
Anyone interested in joining me in JM's extreme shed and shred for february?
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Chocolate yogurt
1 cup of dannon oikos Greek nonfat yogurt (120 calories) 1 scoop slimquick chocolate dream protien powder (100 calories) Alittle splenda Mix it all together for an Awsome pudding like snack that will fill you up now! Only 220 calories and 37 grams of protien!
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Jillian Michaels six week 6pack abs
I am waiting for my copy to arrive in the mail then Im going to start it. Does anyone want to join me? Not sure how the program works yet..do you do it everyday or every other day? Either way my goal is to do this then hit the 30 day shred.
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creamy maple syrup
I just tried this on a whim..mix splenda and imitation maple flavoring into plain nonfat greek yogurt..makes an awsome tasting creamy syrup..and the only calories in it is what is in the yogurt. Might have pancakes for dinner tommorrow just to try it..ate it all by itself tonight and it was a sweet tasty treat..i love…
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workout music
I am going to start working the heavy bag this week and wondered if anyone had any suggestions of some great workout music to add to my ipod..I cant workout without music :)
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stay at home mom exercising with baby
Hello everybody! I have recently just starting using this page and I love it! I have a 10 month old and only work 2 days a week so basically im a stay at home mom. Exercising with a little on is challenging in the least..but i discovered something fun for both of us. I have been blessed with a fairly nice size home, so i…
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water vs unsweetend ice tea
I know i should be drinking 8 glasses of water a day..I just cant seem to do it..I do however drink almost a gallon of unsweetend tea a day..do you think this is hurting my diet?
