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water vs unsweetend ice tea

christina_c_marks
Posts: 101 Member
I know i should be drinking 8 glasses of water a day..I just cant seem to do it..I do however drink almost a gallon of unsweetend tea a day..do you think this is hurting my diet?
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Replies
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I don't think so, I log unsweetened tea as water.0
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Really it depends on the tea. If it's something pre-made in a bottle with some sort of preservative you may want to look for something else.0
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If you brew it at home, that's probably fine. Might want to watch the caffeine though. You'll end up getting head aches if you have too much (or to little after a while.)
Also too much caffeine at once may cause anxiety, and over long term might lead to some stress related issues.0 -
Thanks for the replies..actually i do brew it at how and it is decaf so sounds like all is good.0
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I've always been told you can count anything unsweetened that has caffeine as 1/2 a water. same with other drinks made with water.0
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