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The vitamins are working... I do not eat breakfast before workouts I feel sluggish. I'm starting to do some of my workouts just before lunch and that helps to!!! I'm eating 1200 and sometimes close to it.
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I have experience the loss of energy. I forgot that we are suppose to take multi vitamins during this diet!!!
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Ready or the week!!!
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Thanks for the link I'm going to enjoy some of these!!!
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Woke up this morning and weighed in at 167.6 burned 1124 cals doing turbofire, insanity and zumba!!!
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Weighed in this morning at 169.2, a 1.8 lost. Only burned a little over 400 cals today muscles are to sore for the extra workout. Let's see what tomorrow have in store. Good luck ladies WE CAN DO THIS!!!!
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My weigh in this morning is 171.0 already had my work out this morning and burn 1000+ cals my goal for this week is to burn 4000-5000 cals. By the end of this challenge my goal is to be 160-150 no smaller than 150!!! Good luck!!!
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THX!!!
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I love TF and I think u will love it also.. As far as Chalean Extreme I'm in my second week of push. I think if u tend to lift heavier u can do the circuits over and over again and see more improvements.
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THANK U SO MUCH
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THANK U so much !!!!!
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Count me in even though these last ten have been hard.
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I'm doing both together and I love them.. I do turbo fire first and and only rest between the workouts are to switch the dvds. I do that so during strength training my heart rate is still kind of up. those are my morning workouts. I just received INSANITY and think i'm going to do that in the evening. Today is the fit test…
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My hubby is now deployed to afghan for the 3rd time out of 10years and also been deployed to Iraq twice. We have a cousin who is stationed in Japan in the marines he is on a mission right now but his wife and three kids are there and they were very blessed and well.
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#5
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I end up working out everyday bc I combine turbo fire and chalean extreme. I don't complain cause I know if I miss a day I might fall back into my old habits. On the days that I do only one exercise is my more relax days. Also I don't plan cheat days When I crave something unhealthy I have it and count it as a cheat day; I…
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I'm in
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Guilty!!!! Just wondering how many other woMEN clicked and left no response lol... U got me!!!
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I just started Turbo Fire this week So I'm right with you and my B'day is June 16th so count me in!!!
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@ Dmonique85 hope the mattress didn't have bed bugs LOL
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I love it... I make homemade BBQ sauce with it!!
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I have the same as Jackie70
