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I've been over three times this week (sometimes over by a 1000), I want to blame PMS but really it was because I let myself eat that much instead of choosing healthier choices and drinking water. I don't think of this as a setback because it didn't ONLY take three days to get to my size. It took years of eating this way to…
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I like to log because I find that I utterly underestimate the amount of calories that I eat. When I started logging I noticed that I was eating around 2500 or more calories per day and I had been doing that for ages which is why I was incredibly overweight. I've noticed good results (.7kg drop per week) so the small amount…
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I aim for 600 calories for breakfast,lunch and dinner with 400 being dedicated to the 'main meal' (apart from breakfast where almost all of it is the 'main meal') and then 200 for snacks here and there; mostly whenever I get a little hungry between meals.
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There is a chance it is going to hurt. There is really no way to avoid it unfortunately. Keep chugging the stool softeners and if you hadn't had a bowel movement in the next week (or three/four days) then I would go see the doctor or call him/her. Same if you start getting cramps, pains, sweat, etc, from not going to the…
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I usually weigh in on Friday in the morning but I sometimes weight myself randomly throughout the week. However if I do weight myself during the week, I don't input it into MFP in case it fluctuates.
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Won't the staples cause a fire? Or spark in the microwave? EDIT: Totally realised it had already answered just right now. Apparently there are ziplock bags you can even use to produce the same results.
