mjd1980

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  • i have them delivered twice a week, i snack on them instead of chrisps etc.. - you can chhose what you like and bin the ones you dont like - all of the boxes are listed on here also - you can try a free box by enetring this code - J2ZMQWG they also give all the NV'S on them HTH Mary xx
    in Graze Comment by mjd1980 February 2011
  • try jillian michaels 30 day shred - its 20 minute workouts but really good.... and easy to fit in
    in I'm so Confused. =( Comment by mjd1980 February 2011
  • Stay safe... thinking of you all, i have friends in innisfail who have emigrated from the uk and and one of my best friends is out there visiting... praying for you all xx
    in North QLD Cyclone Yasi Category 5 Comment by mjd1980 February 2011
  • Well done that truly is amazing - my get up ang go has , left me at the min - realy need to kick myself into action - you are an inspiration :D xx
    in 50lb lost in 22 weeks :) Comment by mjd1980 February 2011
  • Hiya why not snack on sticks of carrott, sliced peppers or cherry toms :) xx HTH
    in Snacks Comment by mjd1980 January 2011
  • 195 :)
    in Wow! How many members? Comment by mjd1980 January 2011
  • Congratulaions that is truly fantastic xx
    in 50 lbs lost in 10 weeks! Comment by mjd1980 January 2011
  • Coventry - England xx
    in where is everyone from Comment by mjd1980 January 2011
  • I hated turning 30 - felt like i should be a grown up!! Try this recipie its delish and really low in calories... Diet Coke Chicken (BBQ) INGREDIENTS 2 Medium Chicken Breasts 1 Medium Red Onion 6 Tbsp Tomato Ketchup Can of Diet Coke (Not Pepsi Max or Coke zero – too sweet) Couple of dashes of Worcester Sauce (to taste) HOW…
    in Birthdays Comment by mjd1980 January 2011
  • If you go to restaurants at weekends ask for sauce on the side so you can limit how much sauce you have- try tomato based sauces in stead of cream based ones as they are lower in fat, ask to make sure your food is grilled not fried, and - swap lager/cider for spirits and mixers... Small changes but could make a big…
    in Weekends kill my diet Comment by mjd1980 January 2011
  • I put on weight because of My love of Pizza, Curry, Chineese, Kebabs and lager - now i try to cook for myself and try to stay away from the alcohol (apart from 1 day a week) :) xx
    in how did you get fat? Comment by mjd1980 January 2011
  • hi i am new too - i must say i am quite addicted have if or my iphone as well and am fining it really good!! Good luck with your journey xx Feel freee to add me :) x
    in hi am new and i love this app Comment by mjd1980 January 2011
  • Hi I joined on Monday,was at WW last year and lost 35lbs but needed a kick start as seemed to stall so i gave up lol xx This site seems really good, i can keep track of everyting on here and my mobile - feel free to add me :D Good luck with your journey xx
    in My First Day Comment by mjd1980 January 2011
  • Hi I read this earlier - HTH Alcohol and weight loss Alcohol is metabolized differently than other foods and beverages. Under normal conditions, your body gets its energy from the calories in carbohydrates, fats and proteins that need to be slowly digested in the stomach. But alcohol gets special privileges and needs no…
    in is wine off-limits ? Comment by mjd1980 January 2011
  • Good Luck and welcome - im sure you will do it looking at everyones results it really seems to work :)
    in HELLO Comment by mjd1980 January 2011
  • Welcome i am new also today... good luck on your journey - feel free to add me :) xx
    in Hello Comment by mjd1980 January 2011
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