ttomasovich Member

It’s been around for seven years. Scams don’t make it that long silly. Have you tried it?

Nutrition Express Whey Fit is what I use.

I buy mine from Nutrition Express. they have whey powders and non whey and are pretty good tasting as well as affordable. I have also used the powder in my bake goods, such as muffins, banana bread and choc oatmeal bites.

having a fit bit tracks your steps and then you sinc it with your laptop and it calculates steps into burned calories based on your height and weight.

i was plateauing for a while and they say to avoid starvation mode is to eat slightly more than your target for a couple of days, well sat and sunday took care of that so we'll see what happens back on the wagon for the rest of the week.

YES, im looking for meal plans.

im looking for a menu in a book or in a download that i can follow day by day. i have trouble being creative without getting out of control. any ideas.