Ctyndall81

I drink Lactose free Fat free milk or Chocolate Almond milk with my protein shakes. Yum. :)

Truely AMAZING! GREAT job!!!!!!!!!!!!!!!!!!!!!!!!

I found that losing weight in between pregnancies made it easier to conceive, easier pregnancies, and easier deliveries. :) My last pregnancy and delivery was my best! I was working out and watching what I ate and that delivery was awesome! It also makes it easier to lose the weight later when you get yourself into a…

Gluten free Dairy free

Good for you!!!!!!!!!!!!!!!!! Im so proud of you! You will have a much healthier pregnancy losing that weight too! Congrats to you and best wishes!! :) Children are truly a blessing! I have 3 myself. :)

WOW! You look like a whole different person! Both women were beautiful but one looks happier! ;-) Good job!

I say eat it but make sure it counts. Eating junk and sugar is just going to slow progress.... fuel yourself with good food and eat up those calories!!

Great job! You should be proud!

I just got the BBL and am ready to get started. I lost 37 pounds this past year but need to firm up now.... any tips or favorite video/workouts you guys care to share. I have 3 kids under 5 so Im probably just going to have to mix up the videos and do what I have time for. :) Im excited to get started though!!!

I had a plateau that last months! Give it time and dont give up. Keep doing what your doing and remember all that means is youve come a long way and your body is working on making muscle... thats a great thing! Its not about the numbers.. its your focus, dedication to your goal, never giving up, and maybe watching inches…

I have 3 children under 5 years old. When one of them starts acting like this ive noticed they are over stimulated or under stimulated and acting out because of it. Most times if I get them involved in something to keep them busy or ask them to help me out or exercise with me it helps resolve the tantrum. Sometimes mine…

http://www.fda.gov/Food/FoodSafety/FoodContaminantsAdulteration/Metals/Lead/ucm115941.htm I would rethink the Flintstones or Centrum..... or anything on this list. Not that I think the Food and Drug Admin is always right but they do test our products. Thats why I use the ones I use..... got to research yourselves, Doctors…

My vitamins read take 2 as well. Its just how they were broken up. You can take the full does in the morning or I take one in the morning and one with lunch. Some vitamins bottles do this and some dont.

NO! I use and sell Shaklee vitamins and weight loss meals... I started cause I loved how much better I felt when I started 4 years ago. Our food these days just isn't the same and our diets just dont cut it. Very few people eat all the right food and in the amounts your body needs to get your full dose of daily vitamins. I…

To me stopping smoking was easier then stopping the sugar cravings! Once you do though ive heard the cravings subside. Ive done this before and want to do it again. I hope you can find what works for you. Good luck!

The one thing that helped me was to cut out sugar. Thats a big part of belly fat. Good luck! And drink lots and lots of water!

Wow! What a big difference in the pictures! Thanks for being brave enough to share your journey with us! Keep up the great work!

I used to do that but as soon as I seen more weight falling off when I made sure I ate my calories I changed the way I thought about it. Expecially if your working out/exercising! Fuel the fire and eat! Good luck to ya! :)

I used to do that but as soon as I seen more weight falling off when I made sure I ate my calories I changed the way I thought about it. Expecially if your working out/exercising! Fuel the fire and eat! Good luck to ya! :)

Great job!!! That is amazing! Keep up the good work!

YUM!

I bought Wii Active 2 and I love it...

If you choose to use a suppliment you should take time to research whats in it and who makes it. There are actually many suppliments out there that contain lead and tar to hold them together. You can actually bake a vitamin suppliment to see what comes out of it. Ive done it. Research the company that make the suppliment…

Im a Shaklee rep and recommend buying a suppliment. We have something called Osteomatrix and Ive used it for 4 years. Absolutely luv it! :)

Ive lost 24 pounds since January and went from a size 12 to a size 8! Problem is I changed my workout around (big time!) and gained 8 pounds back. I am still a size 8 and Im hopeing its all muscle. Getting on that scale and hopeing for a smaller number is only discouraging to me .... so Ive decided its all about my pants…

They (whoever they are) claim that artifical sweetners can cause stomach upset, gas, and more cravings for sweets then regular suger. I do notice that these are true statements for myself and choose to avoid them as much as possible but I will enjoy a diet or sugar free item once in awhile. Moderation to anything is key!…

Are you working out? I gain before losing.... then I drop a few pounds at a time. Glad your going into the doc. Could be thyroid or other things. If you haven't done anything to gain this weight it could be health related. Best to rule that option out. Good luck to you!

Kykykenna, Im the same way! My husband actually suggested the idea to me. I'm glad he did. He said I should set goals that are reachable to build my confidence in my weight loss journey. I used to give up if I didn't reach a goal but if the goal is smaller and you reach it ... it makes you want to reach another! Good luck…

Im a big snacker around that time too. Ive resorted to protein shakes and desert flavored yogurt to get me through! Good luck!

Thats awesome! Keep up the good work! I was losing quickly as well and then for about 4 weeks nothing but then this week lost another 2 pounds! I just love Myfitnesspal.com!