Well... Just wondering if anyone gets like this?

RichardsBabyGirl
RichardsBabyGirl Posts: 13
edited September 2024 in Motivation and Support
When I start to watch my diet and exercise, I just get too scared to go over calories and I tend to just not want to eat anything.. or I sit there and debate forever what I can eat with x amount of calories left.

Replies

  • leahsevilla
    leahsevilla Posts: 127 Member
    i do sometimes, but then i remind myself that if i dont eat enough, i'll just gain fat.
  • Trixtabella
    Trixtabella Posts: 471 Member
    Haha I am like this, I always say a little over is ok or at least I say that to other people but inside I am like, STEP AWAY FROM THE BANANA.
  • Umeboshi
    Umeboshi Posts: 1,637 Member
    I get like that too. Some days are worse than others.
  • Ctyndall81
    Ctyndall81 Posts: 34
    I used to do that but as soon as I seen more weight falling off when I made sure I ate my calories I changed the way I thought about it. Expecially if your working out/exercising! Fuel the fire and eat! Good luck to ya! :)
  • Ctyndall81
    Ctyndall81 Posts: 34
    I used to do that but as soon as I seen more weight falling off when I made sure I ate my calories I changed the way I thought about it. Expecially if your working out/exercising! Fuel the fire and eat! Good luck to ya! :)
  • maureendonahue
    maureendonahue Posts: 468 Member
    Yes, I am somewhat obsessive about what I eat and checking calories. I drive my family crazy right now. I hope that it will get better as I gain confidence in my decision-making.
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