linda1243

Two suggestions: 1.) Get your snack ready the day before. Cucumbers are fun to crunch on and low in calories so I chop up a large one the day before and then while I am preparing dinner I liberally snack on them instead of the dinner. 2.) Divide up your dinner. Eat half a portion at dinner and then eat the other half an…

BUMP

my trainer would say eat before bed so your metabolism keeps working (like keeping a furnace running). But when eating this late she says eat a "lean" protein. My go-to late night snack is egg whites with spinach and a little bit of cheese.

I write it down. I keep a list of things I crave all week, sometimes i see the same things day after day. Then on Sunday, I get to choose one of the things and enjoy a portion. I'm not sure why but writing it down really helps me. I think my tummy figures I am making a promise to give it something tasty once a week and it…

Breathe! If you are morbidly obese then you can cut your calories to 1600 and still lose weight. You do not have to go to such an extreme. As you lose weight you will need to cut more calories, but at the beginning it's not necessary. Don't make it this hard now, you are still in the honeymoon stage. You should start with…

My friend goes and gets some olives from the olive bar at her grocery store and blends it with some olive oil. It's very good.

Ha! I went up ten pounds to but I figure it's okay. Lesson learned. We know what we need to do to get it back off and there is no time like the present to get started! You can do this. Who-hoo.

bumpity bump bump

to go on a date, a real date where someone plans out ahead of time what you are going to do and then picks you up and comments on how nice you look. i want to be woo'ed.

is that a turkey wrapped in bacon? i am intrigued.

When you get stressed, focus on someone else. Reach out to a friend who is ill, go do some volunteer work, or since it's the holiday season, run and grab an angel off a tree to shop for a family in a need... I think when you focus on someone else and their problems, it helps you remember the positives in your life. Keeps…

throw down your work bags and complain with her about what you don't want to do. then agree to help each other out, but also to reward yourselves. Maybe once a month if you both stay on top of your chores you can have a fun day like go see a movie or get a pedicure or do lunch.

This isn't bad. I know when I am annoyed I like my down time. If you want to be smart about it leave some chocolates (the good stuff - godiva/lindt), a bottle of her favorite wine and a movie she really likes on the table before you go! Not into chocolate, then try bubble bath!

I would not go to the gym. With a compromised immune system your cold could get way worse and gyms are breeding grounds for germs. Why not take a walk or do some stuff at home until you are 100%?

This sounds like fun! I want to join!

I think this is a good advice for people in all situations and places. We are so judgmental of everyone.

my idea of porn is slowly taking the wrapper off of a cupcake

anyone?

I hand out the good stuff but I don't open the bag till Halloween. The day after I bring it all to work and dump it in the community candy dish.

does anyone know how much data the application uses? i'm too cheap to pay for unlimited data. :sad:

not sure if these are weird but i get looks when i eat them love tuna salad on doritos fried egg with runny yolk on all beef hot dog (with toasted bun) spaghetti and milk peanut butter and jelly sandwich with a layer of doritos in between scrabbled eggs with cod in them

for breakfast: crispix or honey nut cheerios for dessert: honey bunches of oats with vanilla soy milk (O.M.G.) or cinnamon chex

Life

most of the time it is on my nightstand at home as I always forget it and am constantly getting yelled at by people that they cannot reach me when they need to.

I can show you what a jiggly non-cared for pear shape looks like. It's not pretty. Trust me, keep going. You will stay firmer and the tighter you are the better it looks. Those who tell you to give up are most likely people who aren't doing anything at all and don't want to know if exercise will make a difference because…

I'm with the majority. If he is your friend then you need to listen with your heart. I'm sure you have said things to your friends that you may not have known they took the wrong way. Btw, I tell my friend all the time that I love her personality. She is stunning but what I like most about her is who she is.

laying on a beach with a pina colada in one hand and a good book in the other

Colton, Aiden, Ethan, Benjamin, Theodore, Peyton, Emmerson, Waldo, Cooper, Spencer, Watson, Everton

omg, now i want cupcake.

I feel stronger I want to try new things now I am more confident