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Yoga - Can you recommend a DVD?
I want to get into Yoga but I am starting from scratch. Can anyone recommend a good DVD?
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Scariest "Healthy" Food
What food did you think was healthy but then were shocked by the sugar or sodium? Did you find a healthier alternative to the healthy item? What was it? For me, it would be some low calorie smoothies i used to drink. Low calories but totally loaded with sugar. Now I make my own so I can sweeten it with a tad of honey.
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Pinched nerve???
I was working out with my trainer yesterday and she had me doing rope pulls while in a push-up form. So I would balance on my left arm and two feet while my right arm was pulling and then we would switch sides - 3 times per set. On the second set my left hand went number (not unusual as i have really fat arms and sometimes…
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Low carb meals?
Hello, i've had to cut out starchy carbs because they apparently are wreaking havoc on my blood levels (trying to avoid diabetes). Anyone have any good recipes that are low in starches/sugar? I got a receipe for pumpkin protein muffins on here that was great, so I thought I'd put this out there.
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It's not just about what you lose but also what you gain
I have been dieting all my life, but for the past couple of months I have really gotten into the exercising and now I am onto the logging of food. I haven't gotten very far in my weight loss journey, but I already feel good and wanted to share what I have gained so far so that maybe someone who is losing motivation will…
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5k Question from non-runner
So I just started trying to run but I want to sign up for a 5k in May. The thing is can i sign up for it when I am not sure i can run the whole thing? Sometimes I have to walk for a couple of minutes here and there cause i lose pace and end up out of breath. Or do i just sign up for the walking part and try to run that?…
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Your Must-Have Food
Is there any food on your weight loss journey that you absolutely refuse to give up or compromise on (opt for full fat version vs low fat or fat free)? For me it is Ranch dressing. I don't eat a lot of salad so it's not something I eat that often, but when I do have a salad, I must have the full fat, regular ranch…
