Pinched nerve???

linda1243

I was working out with my trainer yesterday and she had me doing rope pulls while in a push-up form. So I would balance on my left arm and two feet while my right arm was pulling and then we would switch sides - 3 times per set. On the second set my left hand went number (not unusual as i have really fat arms and sometimes feel like just bending my wrist is cutting off blood or something. However, the pins and needs feeling will not go away. It has been over 8 hours. Someone suggested it could be a pinched nerve and you pretty much have to wait for it to go away on its own.

Has anyone encountered this???