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If you eat too few calories your body will put any food you give it into storage, rather than burn it for energy. 1200 is a generic minimum before you go into "starvation mode". You can eat less than that for a couple days, but beyond that it does more harm than good, as far as weight loss is concerned.
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I'm in. I just cleaned out my friends list of people that hadn't logged in for over a month, or people that had never actually interacted in any way with me. I was left with 3 people. (One of which is my wife. She hasn't logged in for years, but I'm not stupid; she stays). I could use some friends that actually do this…
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Get out before the heat hits, or do HIIT or some other body weight workout that allows you to quit (and be close to home) if you begin to really overheat. The added bonus is that as you workout in the heat more, you'll get used to it.
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Right now it's Helvegen by Wardruna, but normally anything by Amon Amarth or Five Finger Death Punch.
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I love me some Syntha-6. I've used Gold Standard before, but I like BSN's flavors better.
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^^ What they're all saying!
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You can add me. I could always use a couple more friends.
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Outside and alone. Not just alone, but away from the opportunity to be around other people if I can help it. Running in nature is my time to get centered, and to get a minimum exposure to nature. I don't need or want anyone else around for that. Don't get me wrong, I run in formation all the time, and that's great. Group…
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All of the above, but don't forget the Amon Amarth for the viking in you.
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I got you. I have a sedentary job as well. And junk food is always easier than good food.
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I'm in. Anyone can feel free to add me as well.
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I got you. I have a short list of uninvolved "friends", I'd love to have someone actually motivate.
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I'm Made of Wax Larry, What are you made of? - A Day to Remember
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Hell yeah! I love that video! +50 points
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Black coffee. It's about 10 cals. a gallon. I consider that a challenge.
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I'm in, purely because you used the term "battle buddy".
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Season it with Slap Ya Mama seasoning and throw it on the grill. If you can't find Slap Ya Mama, Tony Chachere's is an ok substitute.
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Bourbon or Scotch. Neat. The end.
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The Steeldrivers - Burnin' the Woodshed Down
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DO IT!!!!! I will not shave or trim or even stand too close to scissors for the first full year after I retire from the military. I may never shave or trim again after that day.
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I'm in the same boat. Lost 40 lbs a couple years ago and put it all back on. I'm in.
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I got you, bro!
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I eat Chinese food pretty regularly. The trick is to keep the deep fried, heavy sauce foods in moderation. No problem there. As for the root beer, it's really not that good for you, but a Barq's every now and then won't kill you. (By every now and then I mean once or twice a week, not every few hours)
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I don't always log daily. My job sends me all over the place and my other job sends me places where there ain't no internet, but when I'm on, I'll motivate anyone that's showing up and putting in the effort. Feel free to add me.
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Wrap them in bacon and throw them bad boys on the grill!!
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Yes.
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Got some Lamb of God going today. A7X and Amon Amarth are also regulars for me.
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Coffee. If you don't like it, add whiskey. If that doesn't work, try it without the coffee. Once you realize whiskey is the breakfast of champions, Rinse and Repeat.
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Thor. But that might change depending on how good Winter Soldier is.
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METAL!!! Amon Amarth (Viking Metal, totally awesome), Slipknot, Stone Sour, Avenged Sevenfold, Lamb of God, Dark Tranquility, etc.....
