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Movement is better then no movement so if you moving instead of siting or laying do you still doing good.
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Do a light run jump etc with a fan blowing on you. When i go the the gym i found the same work out i sweat less with the fan blowing on me. With a fan and changing you tops and washing the neck and under arms you should be fine.
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If you drink 2 glass of water then your weight would be a pound heavier so it depends what you eat/drink and when you step on the scales. It is best to check your weight when you wake before you eat and drink and after the bathroom.
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120 would be lower but i give blood and need to be 115 to give. 5.1
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Dance to music walk/run back and forth in the house ask a friend if you can use theirs.
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I have not a while (cold out and busying during the day) but when i do since i am not a strong runner i run downhills and flat areas and walk up hills.
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It varies if i just wants something sweet a livesaver, gum, or something else that i like and is low cal. but if i have a craving for a type of food i eat something close to it or eat a small amount of that food. I found that if i crave a food i will want to snack till eat.
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I do not live upstairs but there have been time when other people in the house was sleeping. What I do when i can not jump is raise up on my toes after a while my calves are sore, I also raise on my toes then heels. It is not the same but raise just one the toes build muscle and the toes and heels raise heart rate even…
