Kendyl10

Exercising gives you a deficit on your calories- with this program you are supposed to eat your exercise calories. If you eat under the 1200, it will tell you you aren't getting enough. I have done that a couple times- I just haven't been able to get up to the 1200. But it isn't something you want to make a habit of,…

I'm kinda a work out freak - if I don't get my workout in, I get cranky, and sluggish, and feel gross. My friends who I worked out with last year before I moved away always told me I am a good motivator to get them to the gym, so add me if you want, and I'll do what I can :)

That is awesome!! Best reward ever for weight loss is pants shopping. And then when those pants start getting too big... it just keeps getting better :) Keep it up!

I normally keep a pack of gum. 5 calories a stick... when I get the urge to snack, I pop a stick of gum... then I am chewing on something, and most of the time, if it is minty gum, you don't want anything else afterward because it will just taste funny

Staying out of my clothes that are the next size up. I still have them all because they are like, brand new, and I have them "Just in case"... but they aren't a good just in case. I want to never have to pull them out from the tote they are in, and if I do, then that is my motivation to get my butt back to the gym... I…

I would pay attention to the NET. Working out allows you more calories. When you look at the food page, it factors in how many calories you burned working out into how many you can consume for the day. So as long as you aren't going over your goal + your calories burned from your workout, you are doing it right. Did that…

I weigh myself every day. In the mornings, after my workout, before my shower (so my hair isn't full of water). I also log it every day, because that is the habit I got in when I did the initial weight loss stuff. I try not to let the fluctuation get to me, because at first, I totally let the scale run my diet. That is why…