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You know on a bad day I ingest several gnats while I run. I have joked that they are protein. Perhaps this would a better insect protein :smiley:
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@cbraun133 Congratulations on finishing! So here's my results - I feel awesome. I am so much stronger. But my measurements & stats did not really change. I ate ~ 1900 calories/day across phase 1 & 3 which is right around MFP settings to lose a pound a week. Phase 2 I ate at maintenance. When I lost weight before getting…
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@harieta How did it go?!
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I thought that was only if you did the kickstart week! Off to find the guide :smiley:
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@courtneyh754918 10 lbs is great work! Did you measure inches at all? Congratulations on finishing the program!
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Congratulations! Amazing results!
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I didn't think it was to bad! Probably because I was envisioning the worst ;) I was proud of how much I could do. Although the scorpion push ups were a new level of torture.
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@smoskaluk Do you think your running is improving? Half the time my legs feel fatigued during my runs!
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Hugs mama. I have been pregnant 6 times and have 2 little girls. I understand the devastation of repeated losses. The heart break. The overwhelming sadness. My youngest is 10 months old and I am currently trying to lose the baby weight again. Slowly but surely it is coming off! I posted this just before I got pregnant with…
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Bump! Who is still listening to Jillian threaten to come through their tv screen if they don't keep up? I finished week 10 day 1 this morning in a hotel room while my 10 month old crawled under over and around me. Not my most focused work out :)
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I just did the second time of workout 10 for week 9. It was better. But my body (legs & shoulders especially) is sore and stiff.
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Done! Stiff & sore. Run tomorrow for cardio if my quads can take it.
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Still struggling with dive bombers. Also I am stiff & sore. Hope my body gets with the program soon!
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I thought this one was easier than yesterday! Yes, the pigeon squats - who knew those existed?
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Well goodness. I feel uncoordinated now! The divebombers were beyond my coordination level. I managed to face plant during one! Have to practice. Oh! And all I could think was that over half of this was body weight only exercises. Even Jillian's beautiful people were drenched in sweat! How do guys workout shirtless? What…
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@cbraun133 Oh no! That would interrupt a work out for sure.
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I was thinking about this as well. I know Jillian recently released Body Shred which is I think is a 60 day program. Supposed to be tougher than Body Revolution & I don't think I have mastered Body Revolution yet! My current thought is to repeat Body Revolution with heavier weights & 100% substitute running for cardio…
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How did you feel after completing week 8? I have one more work out to go of both 7 & 8. But I'm still a bit sore after the work outs! Maybe tomorrow I'll feel like I nailed it but right now - no. Sore.
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Done! My husband normally occupies our girls while I work out on the weekend. He is gone fishing this weekend. I even turned on cartoons to occupy them! But I guess Jillian is a motivator to kids as well. I had A LOT of help during the work out. It got done but goodness. The distraction level. During the down dog push-ups…
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@smoskaluk Is it the one where you hold the weights straight up on the lower your butt to your heels for the quad work out? I totally use 5lb weights. I tried 8 lbs the first go around and it was WAY to heavy for me. I also have reverted back to knee push ups for the one legged push ups.
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Very tough but done
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Amazing results ladies!
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Well my calories are set at 1800 so it is going ok. The sleep deprivation is getting brutal due to several reasons which messes with my eating more than anything. However, life should be straightening out & I should be able to get a better handle of the eating!
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What in the world was that?! Weighted warrior 3? I mean.............I'm speechless. My shoulders and arms are a shaky mess. Guess that means it was a successful workout!
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Well day 1 week 7 was definitely a step up in intensity!
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I have not done it yet but can see the potential. I think my cardio days are going to morph from Body Revolution DVDs to 3 mile runs over lunch. Point? If you need find an alternative that works for you!
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Done with week 6!
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I dread anything with a cable by cable punches were a new level of dislike!
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Done at 5:00 am in a hotel room while on the road for work! My suitcase was HEAVY with my hand weights :smiley:
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Ha ha!!! Yes, I agree. How would I start my days without Jillian kicking my butt? Smart to modify the moves as needed. I hope your wrist continues to improve.
