Replies
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I'm shooting for 1 gallon per day.
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I'm in the same boat. I've been streaming YouTube through my Wii, the Spartacus and Spartacus 2.0 workouts are great. They're intense if you do them correctly. Best of luck.
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I'm no expert, but I would say do it. Your muscles need the protein. I'm dumping weight too, and I do a shake after exercising. I think my diary is open if you want to check it out. Best of luck dude!
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The runtastic app is pretty sweet, it automatically logs your exercise to this site.
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I have a 29 miler that I do regularly. Bikes RULE! Enjoy yours!
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The only thing I've given up that I crave like mad is Coke. I'd rough someone up for a Coke! lol
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Age: 41 Height: 6'5" SW: 223 CW: 218 GW: 195-200
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I did citalopram for a few years. It really helped me out, in fact, I'm off them now!
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Good for you! Keep it up and you'll hit your goal in no time.
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41 here. Trying to lose about 20 - 25 pounds. There's a trick to it... hard work. This site, and the iPhone app really make it easy to stay motivated. Best of luck to all of us!
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Free weights will always win. Not only are you using the muscles that the exercise is designed for, you're using stabilizer muscles as well.
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Feel free to hit me up if you get stuck. I'm just learning all of this myself, but I've found that an iPhone helps, and Wii tennis kills calories!
