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Just for today, I will get on the treadmill.
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I LOVE my treadmill. That being said- I was running/walking 6 miles a day 8 months ago. Then I got depressed, got off MFP, and started eating badly. I got back to eating well and lost 20 pounds. The other day, I jumped back on the treadmill and ran for 45 minutes non-stop!!! Having that 20 pounds off really made a…
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Cutting out processed foods and grains. I feel great!
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Way to go!!!!!!
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Another South Carolina person!!! I just started MfP last week!!! Nice to see you here. Add me as a friend if you want, I will be glad to cheer you on!
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I would love to add some more friends!
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Wahooooo! Fantastic! Keep it up!
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Welcome! I am fairly new around here too. Glad you have found us!
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Welcome! I have been here a week. Lots of great info! Glad you found us!
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Welcome!!!! You should be proud of any weight loss!!! That is a step in the right direction. Heck, I am proud of you too!
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39, but my body thinks I am much, much older. My goal is to get in better shape before my 40th. I find it incredibly inspirational to hear that people our age CAN do this!!!! Add me! I am brand new to Mfp and would love some friends!
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Hey there!!! Count me in as another "Cyster". I completely and totally understand where you are coming from. I am curious to know if you are seeing a Reproductive Endocrinologist at all. My hubby and I tried on our own, the good old fashioned way to get pregnant. After two years, my gyn put us on clomid. High doses of…
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Hi all! I am Trish, mom to 4 gorgeous children ages 8 to 1.. New to Mfp, not new to dieting. I am very glad to be here. I am 39 years old and on my mission to get into shape before I hit the big 4-0. I lost 10 pounds in Jan simply by cutting way, way down on the processed foods. This month, I am hoping to add in exercise…
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You can do it!!! I have been Paleo friendly for a couple months. I feel great. I still have to have cheese on occasion though... So that is why I say paleo friendly
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Excellent idea! Maybe I will add in jogging/walking to my routine to keep Lent from being strictly negative. If I can commit to exercise during that time it will become a good habit.
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Hahahahaha! Yeah... I can think about giving up Diet Coke, but don't touch my coffee.
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I agree with what is being said about not eating enough. If you go down to drastic caloric intake... Like 1000 calories, 1200 calories, your metabolism actually slows down to match it. You won't lose weight if you don't eat enough. Me personally, I have been there done that exact same thing and saw zero scale movement. It…
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Not sure how to add people, but I will cheer you on through here. I am a 39 year old mother of 4. I have about 75 pounds to lose before my 40th birthday next January. I can do it! So can you!
