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Not sure if this will help but I know I lose more if I'm consistent: No carbs from your afternoon snack on. So instead of the rice (today) have a big salad w/lowfat dressing. It just an idea to switch things up. If you want more info on that I believe bodybuilding.com has info on that and so does Tone It Up. Just a…
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I really don't like oatmeal so I sneak mine in as a "cookie" as part of my breakfast: Chewy Low Fat Dark Chocolate Chip Oatmeal Cookies Ingredients 2 1/2 C of quick cooking oatmeal 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt Cinnamon (as much or little as you like) 2 TBS of light butter (room temp) 10 (or more)…
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Also, if you're ever on this side of the island Runner's HI is an awesome running store! The guy who fitted me for my shoes was very knowledgeable, looked at how I walked, and looked at how I wore the soles of my old shoes out. They also offer a military discount!! http://www.runnershi.net/
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I did it last year!! It was fun!! If this is your first time running a half I would look into the Galloway method. http://www.jeffgalloway.com/
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You might like this as well. I am very inspired by her!! http://ernestineshepherd.net/
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You are lookin' good!!!! I can see a difference in your tummy!!!
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I have a friend who also has some health issues that make it difficult/painful to exercise. She swears by water aerobics. I know that for myself, personally, the only way I've been able to make a new lifestyle is by being prepared. I try to have portioned out dinners, and lunches and usually I have the same breakfast every…
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As a Mil Spouse I can kind of see where she is coming from. My husband is very fit and surrounded by fit co-workers. I was pretty intimidated by the women he worked with because they were.... well... fit and I was not. My husband reassured me that he wasn't just with me because of the way I looked. He was with me because…
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Hi! I sort of understand your situation. I used to drive wheat truck during the summer in CO. I ended up packing a cooler to help out. Here are some ideas for ya, I hope some of these help out :) 2 Weight Watcher Cheese sticks and 1 5.5 oz of V8 juice Portioned out Walnuts Lots of Turkey, lettuce and tomato and Whole Wheat…
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Yay!!! Congrats!!!
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My husband is currently deployed and I had the same fitness goal!! I'm about 40lbs down and I have 3 months to go so I hope I can hit that 60lb mark as well. I think a deployment is the best time to make eating habit changes because you are just cooking for yourself!
