turbojam_rocks Member

I'm in too:) need all the push I can get:) Name: Crystal CW: 170 GW: 145

I definitely need the push :)

I am going to start 30ds again,didn't finish it last time..But will push myself to finish it this time..Start a 30 minute walk in the evening and drink more water..I havent logged my food in quite some time,,so I will log that again too lol.. H.W 166 C.W 155 G.W 145 :smile: Good-luck everyone

I am 157 right now and my goal weight is 145,,then I will see..I had surgery in September at 154 and then surgery again in October wasnt able to go back to work or do much til January,,,then I went up to 166...I am trying hard doing Turbojam and now 30 day shred.. Have to do some strength training for sure....I notice in…

Highest weight--166 Current weight-157 Goal weight -145 Good-luck and I know we can do this:smile:

I would like that too...Just for a little extra push:) Seems like our group has been a bit quiet lately.

Day 7-rest ..woohoo!! L8dy I do mine with weights,but I don't think you have to:)

Day 5--70 squats done..yikes:)

Great challenge :smile:

On day 2 today:))

I am on day 6 of 30 day shred..Loving it!! But Jillian works you hard!! Hate the jumping jacks ..blahhh

I would like to do the squat challenge too:) I also started the 30 day shred,so I will start the squats tonight:)

Thank-you all for the info!! I will do some research and see what works best!!:smile:

I have a question...I don't know about you but I totally don't get the whole bmr thing..MFP has me set at 1250 calories for the day. I am on a high fat low carb diet,,which I don't know if that is the best either..I find most days I can't even get up to 1200 without going over my 30g of carbs for the day..I have lost…

Day 1--45 minutes Turbojam-400+ calories Day 2- Rest Day 3-45 minutes Turbojam Day 4-45 minutes Turbojam Tonight I will do Turbojam again..Then try to mix in some strength training..:)) Every-one is doing great!!:):flowerforyou:

Hello every-one:smile: C.W 159 G.W 145 Chest-39 waist-35 Hips-39 I am hoping to get to my goal weight,then see how I feel and maybe push for 140:)

I was thinking the exact same thing today..A nutritionist would be able to help me alot better I think.. Thank-you:smile:

thank-you so much for the information:) I will wait it out and see what happens ..And also stay with high fat low carb:)

Thank-you for your answers,It has really helped!! I think I will stay away from the cheat days,don,t want to prolong the cravings,and plus I actually feel guilty on my cheat day anyhow.. I will purchase ketone strips when I get to the city on Tuesday,,, And thanks about telling me to cut out sugar before...I quit putting…

Thank-you all so much..This information really helped.. I started this diet from a book called "the serial killer diet" from the martin clinic here in Ontario.. In the book he says you absolutely have to take a cheat day from friday at 6 to sunday morning..Thats why I was confused.. So how do you stay away from carbs for…

Thank-you very much for your response,it has really helped...I will have to be strong and get rid of the sugar LOL..

I live in a small town,but as soon as I get to the city I will pick some up...My diary is open now,,and would really love any suggestions you might have:))) Thank-you

I have been doing LCHF for about 3 weeks now...I also find it difficult to stay under 30g aday.. most days I do,but i am somewhat of a coffeeholic.and most of my carbs are from sugar..Haven't found a sugar substitute yet that I like...And also I know this might be off topic but,,my first weigh in 2 weeks later I lost 3…

Bump..to read later:))

Bump to read later:smile:

bump bump

Exactly:)) I had major surgery in September..The highest I ever weighed was 137..During that time from September to January had complications and couldn't really do much,,,so it wasn't from pigging out at a buffet..LOL....I went up to 163 from then and as of today I am 157..So I am working my butt off...I was just finding…

Okay!! LOL....I will try that instead:)))Thank-you

So it is probably best if I go on Premarin(an estrogen medication) then?

Thanks for all the advice!!..I think I got it now:)))