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Ketostix
I recently bought ketostix,and today I measured 1.5..Is that good or should it measure higher? Also wondering since I am here..If a product has sugar alcohol,is that okay ? Wasn't sure what that means ..Because it says 9 carbs,9 sugar alcohol= 0 net carbs Thank-you:)
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Don't know what to do!!!
UUgghh !! Well anyways yesterday morning I woke up in terrible pain,thought my chest was going to explode..It actually woke me from sleep..By 8:30 I wanted to cry..It hurt so bad..I went to the emergency room and the doctor said it is a gall bladder attack.. He gave me painkillers and ordered an ultrasound.. Is it normal…
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Have some questions
I started LCHF diet about a month ago and just had a few questions to clear up my confusion. So your macros should be 65%fat..25%protein,and 10%carbs?I try to stay under 30g of carbs. Do we deduct fiber from carbs? Can we have any sugar or absolutely none? Is it okay to have one reward day a week or is that a no-no? Do we…
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ketosis
What is the recommended carb intake to be in ketosis?? I am currently trying to stay under 30g a day>>
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Menopause and weight loss
Just curious!!! Doe's going through Menopause make it harder to lose weight??
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What time is the cut off for eating?
Just wondering!! What time does everyone stop eating at? I was always told not to eat after 8, Is this true?
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Need help with LCHF diet
I started LCHF about 2 weeks ago.although I did lose 3 pounds..Im a little confused ..I am trying to stay at 30 g aday,and find I am eating the same thing over and over again..My carbs stay very low,,but also my calories stay between 700 and 1000 a day..Is this to low,,and if so how do I up my calories without uping my…
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I am so nervous for my first weigh in !!
I started my diet a week ago and want to weigh myself weekly..but I am nervous..I guess I am afraid if the numbers don't drop I might get discouraged..Blahhh...How often do others weigh in?
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exercise
Does anyone know what the best arm exercises are to help tone your arms??
