Need help with LCHF diet

turbojam_rocks

I started LCHF about 2 weeks ago.although I did lose 3 pounds..Im a little confused ..I am trying to stay at 30 g aday,and find I am eating the same thing over and over again..My carbs stay very low,,but also my calories stay between 700 and 1000 a day..Is this to low,,and if so how do I up my calories without uping my carbs? Really need suggestions

CristinaL1983

Bacon?

dangerxbadger

Bacon?

Yep. And peanut butter, and eat more EFFECTIVE carbs, like spinach which has protein. Also, cheese. Be sure you are eating AT LEAST 1200 calories. Also, mayonnaise is your friend.

BarackMeLikeAHurricane

http://www.reddit.com/r/ketorecipes

turbojam_rocks

Thank-you

VorJoshigan

I'm not doing full ketogenic diet, but this looks like a good resource: http://www.myfitnesspal.com/groups/home/1143-keto

If all else fails, I recommend spoonfulls of virgin coconut oil.

Sarah83E

REAL Butter! add 100cals to your eggs in the morning!, Mayo (hellmann's is good NO CARBS)/w a can of tuna, Avacado (great fat and good carb:fiber ratio) A slice of cheddar cheese!

Just add in healthy fats and you should get to at least 1200

Remember this is a LOW carb HiGH FAT so Fats are great and a serving can boost those cals up!!

Good luck!

singer201

Various meats--beef, pork, lamb, chicken; eggs, avocado, cheese, full-fat yogurt, cook with butter and cream. Find some good recipes and cook from scratch; make larger batches and freeze portions for work lunches or "planned-overs".

turbojam_rocks

Thank-you all so much..This was very helpful