tashajasmine Member

how about when MTV actually played music videos

i log the amount of time i spend briskly walking, running, and the my cool down walk is always 5 min.

My dad and husband take comfort in knowing my dog is running with me. She is a 60 pound pitt/chow/golden retriver mix. Maybe you need a big dog.

I am 5'4" and weigh 135

there is a website I think its called babyfit.com check it out. I hear it is a lot like MFP but for women who are pregnant or nursing.

I LOVE JILLIAN"S KETTLE BELL WORKOUT!!!!! I use a 5 pound hand weight and it works great. I really felt my abs work instantly the first time I tried this DVD. You use your core strength and momentum to move the weight NOT your arms.

i WAS in the market for a treadmill then started running outside and LOVE it but if you have to have a treadmill Don't get a manual one

I am on day two, week one of c25k. my dog and i love it!

I am a stay at home mom of 3 boys and my oldest is special needs. I get dressed in the morning to work out and as soon as i get the chance to exercise I'm already ready.

everyone I know loggs it as circuit training

how tall are you? if this is a current picture then you look great and if you lost 10 more pounds you'd be too thin. try to not beat yourself up over body image. all women usually feel less than they really are especially during teenage years.

eat more! it is called a calorie goal for a reason!

I do a workout video in the morning while my 9 month old is still asleep. my older kids either play outside or workout with me. In the evening after all kids are in bed is also a great time to get some exercise time in without kids.

one will be fine and i saw one at walmart that comes with weighted discs to add to the kettle bell instead of buying multiple kettlebells

I get my running shoes from payless, bealls outlet ,ross, places like that. they are namebrand which is more comfertable than walmart shoes but the ones I buy are at the most $50.00

since you are already slim and don't really want to loose weight why not make your goal to walk or run a 5k by next month instead of measuring for inches. I am 5'4' and weigh 140. I know I look great but if I lost 10 more pounds I'd be at my pre-kids weight. Since that doesn't seem to be your issue aim for being more fit…

I'm sorry to read about your struggles. I promise you aren't alone. Keep moving forward and stay on this path. You're doing good.

I try to push myself to workout after the kids are in bed even when I feel exhausted. I don't always want to and want to quit a first but after the workout is complete I am so glad I did it. Nothing feels better than a warm shower and cozy bed after working my muscles like crazy. Also, try playing ball with your kids,…

one 13 x 9 casserole dish gives about 8 servings at my house

I have done 5 5K's and am just know considering jogging some of it. These races are no joke! I can walk 3.1 miles in about 45 - 50 minutes. Every race is different. Time of year, and race route make all the difference. Just remember to stretch and have fun.

I lost 7 pounds so far. 2-3 pounds a week for the first 3 weeks. I haven't lost any weight at all the past two weeks but I haven't gained either. I have noticed my muscles ache more than they used to and everything feels tighter. Last week I took measurements thinking maybe I'm gaining muscle and loosing fat. We'll see on…

my vitamin has 5 calories thats about all it says

try to guzzle a glass of milk. thats what i do if i need a snack but am close to my calorie limit

I just had my 3rd baby and during this last pregnancy I worked out all the time. EAT when you are hungry and REST when you are tired. Don't overeat on the bad stuff and the rest will work itself out. You are pregnant!! Whatever you do you will always feel like a hippo or something until this is over. I sure did. Give…

I just had my 3rd baby and during this last pregnancy I worked out all the time. EAT when you are hungry and REST when you are tired. Don't overeat on the bad stuff and the rest will work itself out. You are pregnant!! Whatever you do you will always feel like a hippo or something until this is over. I sure did. Give…

just give support when he tries, praise when he does good, and encouragement when he fails. you can't force him into a lifestyle change. he has to want to and he won't want to if you pressure him.

If I eat meals during the day and snack when I'm hungry, and at the end of the day I am under my calorie goal, I don't worry about it. Don't let yourself go hungry but I wouldn't try to fill up calories for no reason either.

The only thing you can do is RELAX! I am 5'4" and 3 weeks ago was 160 pounds. I am doing my fourth 5k this Saturday. It is a lot easier than you think. really no need to train as long as you are walking. stay positive and have fun or you won't stick to your goal.

Just make the cookies the way you want too!! You won't really be satisfied unless you get the cookies you want. It isn't like you eat them everyday. To have a cookie or two once in a while won't make or break your progress.

I am a mom of 3 boys. I know exactly how you feel. I fix dinner by 6pm. Kids are bathed and in bed by 7pm. At 8pm I pop in "Billy Blanks Cardio Circuit 1" and burn over 300 calories in just 30 minutes. This video was very hard at first but everyday it got easier. I don't struggle anymore and can still feel my muscles…