Recording 30 Day Shred

amyschaefer
amyschaefer Posts: 80
edited September 30 in Fitness and Exercise
Hi! I am new to mfp and I have a question. I started the 30 Day Shred today. How do I enter it so I can record how many calories I burned?
Thanks!
Amy

Replies

  • tashajasmine
    tashajasmine Posts: 37 Member
    everyone I know loggs it as circuit training
  • devilwhiterose
    devilwhiterose Posts: 1,157 Member
    20 minutes of circuit training is what I do!

    Some people have Heart Rate Monitors so they plug in their info that way.
  • Giraffe33991
    Giraffe33991 Posts: 430 Member
    circuit training general
  • alisonbank
    alisonbank Posts: 43 Member
    I was told to record it as Circuit Training, General which burns about 185-190 cals per workout, but you may be burning more or less depending on your body so use an HRM for the most accurate burn.
  • kaishizzle888
    kaishizzle888 Posts: 3
    I use that workout too, and I usually record it under cardiovascular as circuit training for 25 minutes
  • amyschaefer
    amyschaefer Posts: 80
    Thanks everyone!
  • kaaatielove
    kaaatielove Posts: 248 Member
    i record it as high impact aerobics... personally i think its a little more than circuit training.. ?
  • fit4everyoung
    fit4everyoung Posts: 395
    I am 110 pounds and I record it as a circuit training for 150 calorie burn.
  • sevencallmemom
    sevencallmemom Posts: 505 Member
    Hmmm...I would've thought high impact aerobics too.
  • Sparrow_Feet
    Sparrow_Feet Posts: 76 Member
    I created my own exercise in MFP called 30 Day Shred and log the calories burned from my heart rate monitor. I have just done Level 1 Day 6....I put a lot into it but my calorie burn was just 206 versis around 250 when I did it on Day 1. I think the reason is two fold....1) I am getting fitter already (I can tell during the workout) and 2) I burn at different rates at different times of the day. I'd definitely recommend getting a heart rate monitor. :smile:
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