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I have approached the topic with my parents before, but somehow the conversation got turned into how I need to be grateful for people who are reminding me where I came from so I don't gain the weight back. I love my parents and respect them immensely so I didn't respond. I think they feel they’re doing me a favor by making…
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I think it has everything to do with the original post because she says she still feels fat even after losing weight. The more muscle she builds she, the more fat she will burn and her body composition will change. Also, TDEE means Total Daily Energy Expenditure. There are calculators online that will help you understand…
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Well, congrats on being a fitness trailblazer!
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Just added you! My goal is also to lose 100 lbs but you shouldn't be so hard on yourself because deciding to lose the weight is a huge step. What I've found along my journey is that I have to love myself enough to dedicate my time and energy to lose weight. Let's keep each other motivated!
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Are you doing any weight lifting? If you are, what are they? Machine weights or free weight?
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Just added you I have 100 pounds to lose and I've lost 30 lbs already. I just added you! Let's motivate each other.
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Just added you!
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Just added you!
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Just added you!
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Love Kpop, Cpop and Zumba! The other week my zumba instructor made a new routine to Fantastic Baby by Big Bang and I almost died from the excitement...Boom Shaka Laka!
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Love kpop! My kpop playlist is one of the reasons why I love to workout.
